Quaker® Pomegranate & Cocoa Nibs Refrigerator Oats

Quaker® Pomegranate & Cocoa Nibs Refrigerator Oats
Staff Writer

These overnight oats combine the power of pomegranate and cocoa for the perfect breakfast treat.

This recipe is provided by Quaker®.

1
Servings
1096
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Cup  Quaker® oats
  • 1/2  Cup  low-fat milk
  • 1/2  Cup  pomegranate seeds
  • 2  Tablespoons  coco nibs
  • 2  Teaspoons  ground flax seeds
  • 1  Teaspoon  Vanilla extract

Directions

Add Quaker® Oats to your container of choice and pour in milk. Alternate between layers of pomegranate seeds and layers of coco nibs. Top off with flax seeds and a drizzle of vanilla extract. Place in fridge and enjoy in the morning or a few hours later!

Nutritional Facts

Total Fat
40g
57%
Sugar
44g
49%
Saturated Fat
9g
38%
Cholesterol
12mg
4%
Carbohydrate, by difference
155g
100%
Protein
37g
80%
Vitamin A, RAE
46µg
7%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
330mg
33%
Choline, total
45mg
11%
Copper, Cu
1mg
0%
Fiber, total dietary
31g
100%
Folate, total
52µg
13%
Iron, Fe
7mg
39%
Magnesium, Mg
391mg
100%
Manganese, Mn
3mg
100%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
547mg
78%
Selenium, Se
17µg
31%
Sodium, Na
175mg
12%
Vitamin D (D2 + D3)
1µg
7%
Water
98g
4%
Zinc, Zn
14mg
100%

Pomegranate Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pomegranate Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.