Quaker® Pomegranate & Cocoa Nibs Refrigerator Oats

Quaker® Pomegranate & Cocoa Nibs Refrigerator Oats
Staff Writer

These overnight oats combine the power of pomegranate and cocoa for the perfect breakfast treat.

This recipe is provided by Quaker®.

1
Servings
1210
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Cup  Quaker® oats
  • 1/2  Cup  low-fat milk
  • 1/2  Cup  pomegranate seeds
  • 2  Tablespoons  coco nibs
  • 2  Teaspoons  ground flax seeds
  • 1  Teaspoon  Vanilla extract

Directions

Add Quaker® Oats to your container of choice and pour in milk. Alternate between layers of pomegranate seeds and layers of coco nibs. Top off with flax seeds and a drizzle of vanilla extract. Place in fridge and enjoy in the morning or a few hours later!

Nutritional Facts

Total Fat
30g
43%
Sugar
38g
42%
Saturated Fat
4g
17%
Cholesterol
12mg
4%
Carbohydrate, by difference
168g
100%
Protein
70g
100%
Vitamin A, RAE
1062µg
100%
Vitamin B-12
4µg
100%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
70mg
93%
Vitamin E, added
9mg
60%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
1426mg
100%
Choline, total
113mg
27%
Copper, Cu
3mg
0%
Fiber, total dietary
16g
64%
Folate, total
380µg
95%
Iron, Fe
18mg
100%
Magnesium, Mg
506mg
100%
Manganese, Mn
3mg
100%
Niacin
18mg
100%
Pantothenic acid
10mg
100%
Phosphorus, P
1188mg
100%
Riboflavin
2mg
100%
Selenium, Se
51µg
93%
Sodium, Na
342mg
23%
Thiamin
2mg
100%
Vitamin D (D2 + D3)
7µg
47%
Water
64g
2%
Zinc, Zn
15mg
100%

Pomegranate Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pomegranate Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.