PointsPlus Roasted Vegetables Recipe

PointsPlus Roasted Vegetables Recipe
Staff Writer
Roasted Vegetables

WeightWatchers.com

Roasted Vegetables

Sometimes you just need a good, straightforward recipe for roasted vegetables to go with a quick weeknight dinner of pan-roasted chicken or fish. Well, here it is.

8
Servings
19
Calories Per Serving
Deliver Ingredients

Notes

Note: If you like your vegetables well done, broil them on high for 1-2 minutes at the end of cooking.

Ingredients

  • Olive oil cooking spray
  • medium-sized sweet red peppers, cut into 8 thick strips
  • medium-sized green peppers, cut into 8 thick strips
  • medium-sized yellow summer squash, cut on a bias into thick slices
  • medium-sized zucchini, cut on a bias into thick slices
  • medium-sized red onion, cut into large wedges
  • 12  ounces  canned artichoke hearts, drained and halved
  • 1  tablespoon  thyme, minced
  • Salt and freshly ground black pepper, to taste

Directions

Preheat the oven to 450 degrees.

Coat 2 large baking sheets with cooking spray. Arrange the peppers, squash, zucchini, onion, and artichokes on the baking sheets and coat with cooking spray. Season with the thyme, salt, and pepper. Transfer to the oven and roast until the vegetables are tender and golden brown, shaking the pan once or twice during cooking, about 25-30 minutes.

Nutritional Facts

Total Fat
1g
1%
Sugar
3g
3%
Cholesterol
1mg
0%
Carbohydrate, by difference
4g
3%
Vitamin A, RAE
5µg
1%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
2mg
0%
Choline, total
3mg
1%
Folate, total
1µg
0%
Magnesium, Mg
3mg
1%
Phosphorus, P
7mg
1%
Selenium, Se
1µg
2%
Sodium, Na
28mg
2%
Water
39g
1%

Roasted Vegetables Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Roasted Vegetables Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.