PointsPlus Pork Cacciatore Recipe

PointsPlus Pork Cacciatore Recipe
Staff Writer
Pork Cacciatore

WeightWatchers.com

Pork Cacciatore

This is a simple, one-pot meal that’s easy on the waist and flavorful at the same time. Try this with chicken as well.

Directions

Coat a large nonstick skillet with cooking spray and set over medium heat.

Sprinkle the pork with ¼ teaspoon each of salt and pepper. Add the pork to the skillet, increase the heat to medium-high and cook, turning the pieces occasionally, until browned, about 6 minutes. Remove to a plate.

Off the heat, coat same skillet with cooking spray and set over medium heat. Add the potatoes, onion, and ½ cup of water. Cook for 1 minute, scraping the bottom of the pan. Cover and cook for 5 minutes, stirring occasionally.

Add yellow pepper, mushrooms, rosemary, and the remaining salt and pepper to the skillet. Sauté over medium-high heat, until the vegetables are lightly browned, adding 1-2 tablespoons of water if needed to prevent sticking, about 7 minutes.

Stir in the marinara sauce, pork, and ¼ cup of water, and bring to a simmer. Cover the skillet, reduce the heat to medium and cook until vegetables are tender and pork is cooked through, about 7 minutes. Serve.

Nutrition

Calories per serving:

387 kcal

Daily value:

19%

Servings:

4
  • Carbohydrate, by difference 38 g
  • Protein 24 g
  • Total lipid (fat) 16 g
  • Vitamin A, IU 278 IU
  • Vitamin A, RAE 80 µg
  • Vitamin B-12 3 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 15 IU
  • Vitamin K (phylloquinone) 2 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 7 g
  • Aspartic acid 2 g
  • Betaine 14 mg
  • Calcium, Ca 157 mg
  • Campesterol 1 mg
  • Carotene, beta 2 µg
  • Cholesterol 63 mg
  • Choline, total 60 mg
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 2 g
  • Folate, DFE 111 µg
  • Folate, food 86 µg
  • Folate, total 100 µg
  • Folic acid 15 µg
  • Glutamic acid 3 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 5 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 3 µg
  • Lysine 2 g
  • Magnesium, Mg 44 mg
  • Methionine 1 g
  • Niacin 8 mg
  • Pantothenic acid 2 mg
  • Phenylalanine 1 g
  • Phosphorus, P 414 mg
  • Phytosterols 1 mg
  • Potassium, K 735 mg
  • Proline 1 g
  • Retinol 79 µg
  • Riboflavin 1 mg
  • Selenium, Se 33 µg
  • Serine 1 g
  • Sodium, Na 1660 mg
  • Starch 4 g
  • Sugars, total 6 g
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 146 g
  • Zinc, Zn 4 mg
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