Phoebe Ephron’s Blanched Almonds

This recipe dates to the days of Ed Sullivan and College Bowl, but it’s still delicious today.

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Nutrition

Calories per serving:

573 calories

Dietary restrictions:

High Fiber, Low Carb, Low Sodium Sugar Conscious, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

29%

Servings:

12
  • Fat 636g 979%
  • Carbs 196g 65%
  • Saturated 151g 753%
  • Fiber 113g 454%
  • Trans 8g
  • Sugars 40g
  • Monounsaturated 334g
  • Polyunsaturated 119g
  • Protein 194g 388%
  • Cholesterol 486mg 162%
  • Sodium 34mg 1%
  • Calcium 2,495mg 249%
  • Magnesium 2,454mg 613%
  • Potassium 6,704mg 192%
  • Iron 34mg 187%
  • Zinc 29mg 190%
  • Phosphorus 4,418mg 631%
  • Vitamin A 1,546µg 172%
  • Thiamin (B1) 2mg 125%
  • Riboflavin (B2) 10mg 612%
  • Niacin (B3) 33mg 165%
  • Vitamin B6 1mg 62%
  • Folic Acid (B9) 406µg 101%
  • Vitamin B12 0µg 6%
  • Vitamin D 3µg 1%
  • Vitamin E 238mg 1,189%
  • Vitamin K 16µg 20%
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