PB&J Smoothie

PB&J Smoothie
Staff Writer
PB&J Smoothie

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PB&J Smoothie

A new spin on a lunch classic. Include the whey protein if you are drinking pre- or post-gym. Unless you plan to or have exercised recently, the whey protein won’t really be a health benefit.

See our best smoothie recipes.

1
Servings
417
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  frozen berries
  • scoop vanilla whey protein
  • 2  Tablespoons  rolled oats
  • 1  Cup  soy milk
  • 1  Tablespoon  peanut butter

Directions

Blend until smooth. Enjoy!

Nutritional Facts

Total Fat
5g
7%
Sugar
21g
23%
Saturated Fat
1g
4%
Carbohydrate, by difference
65g
50%
Protein
32g
70%
Vitamin A, RAE
338µg
48%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
36mg
48%
Vitamin K (phylloquinone)
57µg
63%
Calcium, Ca
178mg
18%
Choline, total
129mg
30%
Fiber, total dietary
13g
52%
Folate, total
255µg
64%
Iron, Fe
8mg
44%
Magnesium, Mg
224mg
70%
Manganese, Mn
4mg
100%
Niacin
9mg
64%
Pantothenic acid
2mg
40%
Phosphorus, P
609mg
87%
Riboflavin
1mg
91%
Selenium, Se
7µg
13%
Sodium, Na
7743mg
100%
Thiamin
1mg
91%
Water
320g
12%
Zinc, Zn
4mg
50%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.