PB&J Smoothie

PB&J Smoothie
Staff Writer
PB&J Smoothie
iStock/Thinkstock
PB&J Smoothie

A new spin on a lunch classic. Include the whey protein if you are drinking pre- or post-gym. Unless you plan to or have exercised recently, the whey protein won’t really be a health benefit.

See our best smoothie recipes.

1
Servings
1923
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  frozen berries
  • scoop vanilla whey protein
  • 2  Tablespoons  rolled oats
  • 1  Cup  soy milk
  • 1  Tablespoon  peanut butter

Directions

Blend until smooth. Enjoy!

Nutritional Facts

Total Fat
195g
100%
Sugar
29g
32%
Saturated Fat
60g
100%
Cholesterol
23mg
8%
Carbohydrate, by difference
35g
27%
Protein
12g
26%
Vitamin A, RAE
4µg
1%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
150µg
100%
Calcium, Ca
11mg
1%
Choline, total
4mg
1%
Fiber, total dietary
2g
8%
Folate, total
5µg
1%
Iron, Fe
3mg
17%
Magnesium, Mg
15mg
5%
Niacin
2mg
14%
Phosphorus, P
79mg
11%
Selenium, Se
2µg
4%
Sodium, Na
2197mg
100%
Water
59g
2%
Zinc, Zn
2mg
25%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.