Pasta with Rock Shrimp, Tomatoes, and Corn

Pasta with Rock Shrimp, Tomatoes, and Corn
Staff Writer
Pasta with Rock Shrimp, Tomatoes, and Corn

Molly Aronica

Pasta with Rock Shrimp, Tomatoes, and Corn

This vibrant, springtime dish is a great weeknight dish because it comes together in just 30 minutes. Make sure to use very fresh rock shrimp and rinse then pat them dry before sautéing.

Click here to see Dinner Recipes in 30 Minutes or Less.

Directions

Toss together the first six ingredients in a mixing bowl and set aside. 

Meanwhile, boil a pot of water for the spaghetti; once the water boils add the pasta and cook according to package instrcutions.

Meanwhile, set a large sauté pan over medium-high heat. After a minute, add the butter to the pan and let it melt. Once the butter is melted add the garlic and sauté for 3 minutes, then add the salt and red pepper flakes and sauté for 1 more minute. Add the shrimp and cook until just opaque, about 7 minutes. 

Toss together the tomato and corn mixture with the shrimp and pasta, and serve immediately. 

Nutrition

Calories per serving:

597 kcal

Daily value:

30%

Servings:

3
  • Carbohydrate, by difference 110 g
  • Protein 16 g
  • Total lipid (fat) 12 g
  • Vitamin A, IU 3792 IU
  • Vitamin A, RAE 33 µg
  • Vitamin C, total ascorbic acid 36 mg
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 121 µg
  • Ash 3 g
  • Aspartic acid 1 g
  • Calcium, Ca 81 mg
  • Carotene, beta 370 µg
  • Choline, total 23 mg
  • Copper, Cu 1 mg
  • Cryptoxanthin, beta 59 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 11 g
  • Folate, DFE 47 µg
  • Folate, food 47 µg
  • Folate, total 48 µg
  • Glutamic acid 4 g
  • Iron, Fe 3 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 2748 µg
  • Magnesium, Mg 165 mg
  • Manganese, Mn 2 mg
  • Niacin 6 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 345 mg
  • Potassium, K 490 mg
  • Proline 1 g
  • Selenium, Se 50 µg
  • Serine 1 g
  • Sodium, Na 380 mg
  • Sugars, total 26 g
  • Water 149 g
  • Zinc, Zn 3 mg
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