Panang Tofu Curry

Author: 
Jeanne Thiel Kelley
  • 1 1/2  tablespoons olive oil
  • 1/2  cup finely chopped shallots
  • tablespoons finely grated peeled ginger
  • garlic cloves, finely chopped
  • 1/4  cup organic peanut butter
  • teaspoons turmeric
  • teaspoon ground cumin
  • teaspoon hot chili paste (such as sambal oelek)*
  • cup water
  • 13-1/2- to 14-ounce can organic light coconut milk
  • kaffir lime leaves or 3 tablespoons fresh lime juice and 1 1/2 teaspoons finely grated lime peel
  • tablespoon (firmly packed) golden brown sugar
  • 14-ounce packages organic firm tofu, drained, cut into 1-inch cubes
  • 1 1/2  cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium)
  • large red bell pepper, cut into 3/4-inch pieces
  • 1 1/2 tablespoons olive oil
  • 1/2 cup finely chopped shallots
  • 2 tablespoons finely grated peeled ginger
  • 4 garlic cloves, finely chopped
  • 1/4 cup organic peanut butter
  • 2 teaspoons turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon hot chili paste (such as sambal oelek)*
  • 1 cup water
  • 1 13-1/2- to 14-ounce can organic light coconut milk
  • 3 kaffir lime leaves or 3 tablespoons fresh lime juice and 1 1/2 teaspoons finely grated lime peel
  • 1 tablespoon (firmly packed) golden brown sugar
  • 2 14-ounce packages organic firm tofu, drained, cut into 1-inch cubes
  • 1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium)
  • 1 large red bell pepper, cut into 3/4-inch pieces
Based on the spicy red Thai curry, this version of panang curry uses tofu, which makes a nice change in protein.

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

1,157 calories

Dietary restrictions:

High Fiber, Low Carb Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

58%

Servings:

4
  • Fat 303g 467%
  • Carbs 245g 82%
  • Saturated 39g 197%
  • Fiber 70g 282%
  • Trans 0g
  • Sugars 99g
  • Protein 294g 587%
  • Sodium 818mg 34%
  • Calcium 11,269mg 1,127%
  • Magnesium 1,313mg 328%
  • Potassium 7,335mg 210%
  • Iron 58mg 322%
  • Zinc 32mg 210%
  • Phosphorus 3,852mg 550%
  • Vitamin A 67,881IU 1,358%
  • Vitamin C 501mg 835%
  • Thiamin (B1) 3mg 220%
  • Riboflavin (B2) 2mg 144%
  • Niacin (B3) 31mg 153%
  • Vitamin B6 4mg 220%
  • Folic Acid (B9) 853µg 213%
  • Vitamin E 26mg 129%
  • Vitamin K 88µg 110%
  • Fatty acids, total monounsaturated 94g
  • Fatty acids, total polyunsaturated 100g
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