Ontario Lamb Tikka Roast

Author: 
Bibliophage91
  • 2 Tablespoons  cumin seeds
  • 2 Teaspoons  fennel seeds
  • 2 Teaspoons  cardamom seeds
  • 1 1/2 Teaspoon  dried red peppers, crushed
  • 1/2 Teaspoon  whole black peppercorn
  • 1/3 Cup  olive oil
  • 2 Tablespoons  fresh ginger, minced
  • garlic cloves, minced
  • 3 lb  s ontario leg of lamb, boned and trimmed
A yummy way to mix up your summer BBQ menu - lamb roast, with Indian tikka spicing. From something I found on www.hgontario.ca (HomeGrown Ontario). They suggest serving with fresh Naan bread and a crisp salad garnished with Feta and pomegranate seeds. Note: the prep time does not include the marination (4 hours or overnight).

Directions RichSnippets

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Recipe Details

Preparation Time: 
20 minutes
Cooking Time: 
35 minutes
Total Time: 
55 minutes
Serves: 
8

Nutrition

Calories per serving:

906 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

45%

Servings:

8
  • Fat 69g 106%
  • Carbs 4g 1%
  • Saturated 24g 119%
  • Fiber 1g 4%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 34g
  • Polyunsaturated 6g
  • Protein 65g 129%
  • Cholesterol 231mg 77%
  • Sodium 202mg 8%
  • Calcium 76mg 8%
  • Magnesium 112mg 28%
  • Potassium 998mg 29%
  • Iron 8mg 46%
  • Zinc 12mg 81%
  • Phosphorus 649mg 93%
  • Vitamin A 4µg 0%
  • Vitamin C 3mg 5%
  • Thiamin (B1) 0mg 32%
  • Riboflavin (B2) 1mg 49%
  • Niacin (B3) 22mg 108%
  • Vitamin B6 1mg 29%
  • Folic Acid (B9) 71µg 18%
  • Vitamin B12 9µg 144%
  • Vitamin E 3mg 14%
  • Vitamin K 12µg 15%
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