Olivia Newton-John's Tuna Salad

Olivia Newton-John's Tuna Salad
Staff Writer
Olivia Newton-John's Tuna Salad

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Olivia Newton-John's Tuna Salad

"To eat like the Aussies do, try this unique, fresh salad."- Jay Christian, author of Jay Christian's Hollywood Celebrity Recipes.

4
Servings
421
Calories Per Serving
Deliver Ingredients

Notes

To purchase Jay Christian's Hollywood Celebrity Recipes book with over 50 recipes and great photos of the celebrities, please visit- www.hollywoodcelebrityrecipes.com

Ingredients

  • 2 cans  6 1/2 oz. size, white meat tuna, packed in water
  • 1  Cup  coarsely grated carrot
  • 1/2  Cup  chopped celery
  • 1/2  Cup  chopped green onions
  • 1/2  Cup  golden raisins
  • 1/2  Cup  diced green pepper
  • 1/2  Cup  diced red pepper
  • 1/2  Cup  oil and vinegar salad dressing
  • 1/4  Cup  malt vinegar
  • Leafy lettuce
  • 1/2  Cup  seedless green grapes

Directions

Drain the tuna and place it in a medium-size bowl, then break it into
bite-size chunks.

Add together all the ingredients on the list and then mix
them up thoroughly.

Serve the tuna on a bed of lettuce with some bread.

You can garnish the plate with seedless green grapes, if desired. 

Nutritional Facts

Total Fat
12g
17%
Sugar
20g
22%
Saturated Fat
2g
8%
Carbohydrate, by difference
78g
60%
Protein
6g
13%
Vitamin A, RAE
55µg
8%
Vitamin C, total ascorbic acid
58mg
77%
Vitamin K (phylloquinone)
17µg
19%
Calcium, Ca
143mg
14%
Choline, total
4mg
1%
Fiber, total dietary
3g
12%
Fluoride, F
2µg
0%
Folate, total
43µg
11%
Iron, Fe
2mg
11%
Magnesium, Mg
18mg
6%
Niacin
2mg
14%
Phosphorus, P
202mg
29%
Selenium, Se
8µg
15%
Sodium, Na
412mg
27%
Water
116g
4%

Tuna Salad Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Tuna Salad Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.