Mochi with Chicken Waldorf Tarragon Salad

Mochi with Chicken Waldorf Tarragon Salad
By
Staff Writer
Chicken Waldorf Tarragon Salad
DJ JES
Chicken Waldorf Tarragon Salad

Refreshing and delicious, this recipe is easy and flavorful. It is perfect for a concert under the sun! Mochi serves as a great sandwich pockets and works especially well with the chicken salad and are a great festival picnic dish.

4
Servings
248
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 cup grilled chicken breast/or tofu diced small
  • 1 teaspoon coconut oil
  • 1/3 cup red grapes
  • 1/3 cup toasted walnuts
  • 1/3 cup celery, diced
  • 2 tablespoons chopped fresh tarragon
  • 1/3 cup Granny Smith Apple diced small
  • 1 cup plain yogurt
  • 2 tablespoons fresh lemon juice
  • 1 block of mocha
  • salt and pepper to taste

Directions

Heat the grill pan until hot. Mix coconut oil, salt and pepper and 1 tablespoon fresh tarragon and brush onto the chicken. Grill until tender.

Allow to cool and then dice into small chunks. Mix the red grapes, chopped apple, celery and toasted walnuts and stir in the chicken/tofu.

Add in the yogurt, lemon juice, salt and pepper and the other tablespoon tarragon.
Chill in the refrigerator.

Preheat oven to 450 degrees and cut mochi into 1 1/2 inch squares. Bake them on a cookie sheet for 10 minutes.

Allow to cool on a baking rack. Spread salad between the mochi squares.

Nutritional Facts

Total Fat
6g
9%
Sugar
6g
7%
Saturated Fat
3g
13%
Cholesterol
87mg
29%
Carbohydrate, by difference
17g
13%
Protein
32g
70%
Vitamin A, RAE
64µg
9%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
71mg
7%
Choline, total
95mg
22%
Fiber, total dietary
2g
8%
Folate, total
26µg
7%
Iron, Fe
2mg
11%
Magnesium, Mg
39mg
12%
Niacin
10mg
71%
Pantothenic acid
2mg
40%
Phosphorus, P
294mg
42%
Selenium, Se
34µg
62%
Sodium, Na
300mg
20%
Water
151g
6%
Zinc, Zn
1mg
13%

Mochi Shopping Tip

If you're looking for a smoother texture in your finished product, try using confectioners' sugar (also known as 10x sugar) instead of granulated sugar.

Mochi Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.