Miso Broth with Ramen and Seared Tuna

Miso Broth with Ramen and Seared Tuna
Staff Writer
Miso Broth with Ramen and Seared Tuna

Ian Garlick

Miso Broth with Ramen and Seared Tuna

This light Japanese broth is poured over tender ramen noodles (fine, quick-cooking wheat noodles) and topped with seared tuna to make a healthy and delicious meal.

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Directions

Heat the water and miso paste gently in a large saucepan, stirring until the miso has dissolved. Bring to a boil, then reduce the heat, cover, and simmer gently while preparing the remaining ingredients.

Cook the noodles according to the package directions, drain, and divide among 4 bowls. Season the tuna steaks with salt and ground black pepper, to taste. Brush a nonstick skillet with oil and heat until hot. Sear the tuna for about 2 minutes on each side until cooked, but still pink in the middle.

Place a tuna steak in each bowl and top with scallions. Ladle the broth into the bowls and serve immediately.

Nutrition

Calories per serving:

240 kcal

Daily value:

12%

Servings:

4
  • Carbohydrate, by difference 43 g
  • Protein 9 g
  • Total lipid (fat) 4 g
  • Vitamin A, IU 1214 IU
  • Vitamin A, RAE 294 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin D 3 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 66 µg
  • Arginine 1 g
  • Ash 2 g
  • Aspartic acid 1 g
  • Calcium, Ca 187 mg
  • Carotene, alpha 4 µg
  • Carotene, beta 167 µg
  • Cholesterol 21 mg
  • Choline, total 32 mg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 6 g
  • Folate, DFE 212 µg
  • Folate, food 26 µg
  • Folate, total 136 µg
  • Folic acid 110 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 3 g
  • Iron, Fe 14 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 1406 µg
  • Lycopene 4315 µg
  • Magnesium, Mg 77 mg
  • Manganese, Mn 1 mg
  • Niacin 8 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 212 mg
  • Potassium, K 305 mg
  • Proline 1 g
  • Retinol 280 µg
  • Riboflavin 1 mg
  • Selenium, Se 25 µg
  • Sodium, Na 121 mg
  • Starch 22 g
  • Sucrose 1 g
  • Sugars, total 3 g
  • Thiamin 1 mg
  • Water 233 g
  • Zinc, Zn 2 mg
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