Mini Morning Egg Bites

Mini Morning Egg Bites
Staff Writer
Mini Morning Egg Bites

Amie Valpone

Mini Morning Egg Bites

Eggs are by far my favorite breakfast. They're just so darn good. Aren't they? I can remember when I was a young girl and my mother taught me how to make sunny-side up eggs — I thought I was so cool.

I invited my grandma over just to make 'em for her — and they were a bit too runny and undercooked, but I was still proud. Then, came the hard-boiled eggs. And deviled eggs. And then omelettes. Then frittatas. And egg bakes. But just recently I thought… Why not make some cute little egg muffins?

So I did. I made this fun lil' easy egg recipe just for you.

Click here to see Healthiest Breakfast Recipes.

Directions

Preheat the oven to 350 degrees.

In a medium-sized bowl, whisk together the eggs with the egg whites. Add the spinach, tomato, onion, parsley, chia seeds, salt, and pepper and mix well to combine.

Coat a muffin tin with cooking spray. Pour the egg mixture evenly into cups. Bake for 30 minutes or until set. Remove from the oven and set aside to cool. Serve warm or place in the refrigerator for up to 5 days and serve for a quick breakfast or snack.

Nutrition

Calories per serving:

128 kcal

Daily value:

6%

Servings:

6
  • Carbohydrate, by difference 3 g
  • Protein 14 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 428 IU
  • Vitamin A, RAE 22 µg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin D 21 IU
  • Vitamin K (phylloquinone) 82 µg
  • Alanine 1 g
  • Apigenin 11 mg
  • Arginine 1 g
  • Ash 1 g
  • Aspartic acid 1 g
  • Betaine 1 mg
  • Calcium, Ca 67 mg
  • Carotene, beta 253 µg
  • Cholesterol 42 mg
  • Choline, total 38 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 2 g
  • Folate, DFE 8 µg
  • Folate, food 10 µg
  • Folate, total 10 µg
  • Glutamic acid 2 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 1 mg
  • Isoleucine 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 278 µg
  • Lysine 1 g
  • Magnesium, Mg 31 mg
  • Myricetin 1 mg
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 179 mg
  • Potassium, K 223 mg
  • Proline 1 g
  • Retinol 1 µg
  • Selenium, Se 23 µg
  • Serine 1 g
  • Sodium, Na 45 mg
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 33 g
  • Zinc, Zn 2 mg
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