Mexican Vegetarian Casserole

Mexican Vegetarian Casserole

Nutrition

Calories per serving:

251 kcal

Daily value:

13%

Servings:

6
  • Carbohydrate, by difference 34 g
  • Protein 12 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 438 IU
  • Vitamin A, RAE 123 µg
  • Vitamin B-12 1 µg
  • Ash 4 g
  • Calcium, Ca 386 mg
  • Carotene, beta 19 µg
  • Cholesterol 25 mg
  • Choline, total 28 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 8 µg
  • Magnesium, Mg 53 mg
  • Manganese, Mn 1 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 709 mg
  • Potassium, K 206 mg
  • Retinol 122 µg
  • Selenium, Se 10 µg
  • Sodium, Na 737 mg
  • Starch 24 g
  • Sugars, total 5 g
  • Water 76 g
  • Zinc, Zn 2 mg
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