Mexican Turkey Skillet

Author: 
Light & Tasty
  • 1 Pound  lean ground turkey
  • 1 Cup  chopped zucchini
  • 1/2 Cup  chopped sweet red pepper
  • 2 Teaspoons  canola oil
  • 2 Cups  cooked rice
  • can (15 ounces) black beans, rinsed and drained
  • can (14-1/2 ounces) Mexican stewed tomatoes
  • can (8 ounces) tomato sauce
  • 1/2 Teaspoon  ground cumin
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  pepper
  • 1 Cup  (4 ounces) shredded reduced-fat Mexican cheese blend
  •   Chopped avocado, optional
  • 1 pound lean ground turkey
  • 1 cup chopped zucchini
  • 1/2 cup chopped sweet red pepper
  • 2 teaspoons canola oil
  • 2 cups cooked rice
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) Mexican stewed tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • Chopped avocado, optional
Find recipes for Mexican Turkey Skillet and other Course recipes. Get all the best recipes at . Recipe directions: In a large nonstick ovenproof skillet, cook turkey over medium heat until no longer pink; drain. Set turkey aside. In the same skillet, saute the zucchini and red pepper in oil for 2 minutes or until crisp-tender.

Directions RichSnippets

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Recipe Details

Preparation Time: 
20 minutes
Cooking Time: 
30 minutes
Total Time: 
50 minutes
Serves: 
8

Nutrition

Calories per serving:

813 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

41%

Servings:

8
  • Fat 186g 287%
  • Carbs 787g 262%
  • Saturated 73g 364%
  • Fiber 156g 622%
  • Trans 1g
  • Sugars 71g
  • Protein 444g 889%
  • Cholesterol 909mg 303%
  • Sodium 6,828mg 285%
  • Calcium 3,324mg 332%
  • Magnesium 2,019mg 505%
  • Potassium 19,050mg 544%
  • Iron 78mg 434%
  • Zinc 67mg 450%
  • Phosphorus 6,597mg 942%
  • Vitamin A 11,200IU 224%
  • Vitamin C 343mg 572%
  • Thiamin (B1) 10mg 658%
  • Riboflavin (B2) 5mg 305%
  • Niacin (B3) 88mg 440%
  • Vitamin B6 8mg 422%
  • Folic Acid (B9) 4,491µg 1,123%
  • Vitamin B12 13µg 213%
  • Vitamin D 5µg 1%
  • Vitamin E 22mg 108%
  • Vitamin K 123µg 154%
  • Fatty acids, total monounsaturated 61g
  • Fatty acids, total polyunsaturated 37g
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