Mexican Turkey Skillet

Author: 
Light & Tasty
  • 1 Pound  lean ground turkey
  • 1 Cup  chopped zucchini
  • 1/2 Cup  chopped sweet red pepper
  • 2 Teaspoons  canola oil
  • 2 Cups  cooked rice
  • can (15 ounces) black beans, rinsed and drained
  • can (14-1/2 ounces) Mexican stewed tomatoes
  • can (8 ounces) tomato sauce
  • 1/2 Teaspoon  ground cumin
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  pepper
  • 1 Cup  (4 ounces) shredded reduced-fat Mexican cheese blend
  •   Chopped avocado, optional
Find recipes for Mexican Turkey Skillet and other Course recipes. Get all the best recipes at . Recipe directions: In a large nonstick ovenproof skillet, cook turkey over medium heat until no longer pink; drain. Set turkey aside. In the same skillet, saute the zucchini and red pepper in oil for 2 minutes or until crisp-tender.

Directions RichSnippets

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Recipe Details

Preparation Time: 
20 minutes
Cooking Time: 
30 minutes
Total Time: 
50 minutes
Serves: 
8

Nutrition

Calories per serving:

547 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

27%

Servings:

8
  • Fat 24g 36%
  • Carbs 48g 16%
  • Saturated 9g 43%
  • Fiber 11g 44%
  • Trans 0g
  • Sugars 9g
  • Monounsaturated 8g
  • Polyunsaturated 5g
  • Protein 37g 75%
  • Cholesterol 113mg 38%
  • Sodium 1,829mg 76%
  • Calcium 312mg 31%
  • Magnesium 104mg 26%
  • Potassium 1,048mg 30%
  • Iron 5mg 30%
  • Zinc 6mg 39%
  • Phosphorus 518mg 74%
  • Vitamin A 188µg 21%
  • Vitamin C 46mg 77%
  • Thiamin (B1) 1mg 59%
  • Riboflavin (B2) 1mg 31%
  • Niacin (B3) 9mg 47%
  • Vitamin B6 1mg 42%
  • Folic Acid (B9) 161µg 40%
  • Vitamin B12 2µg 27%
  • Vitamin D 1µg 0%
  • Vitamin E 3mg 15%
  • Vitamin K 11µg 14%
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