Mexican Tortilla Soup

Mexican Tortilla Soup

Nutrition

Calories per serving:

371 kcal

Daily value:

19%

Servings:

6
  • Carbohydrate, by difference 46 g
  • Protein 19 g
  • Total lipid (fat) 13 g
  • Vitamin A, IU 1517 IU
  • Vitamin A, RAE 45 µg
  • Vitamin B-12 4 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 50 mg
  • Vitamin D 5 IU
  • Vitamin E (alpha-tocopherol) 9 mg
  • Vitamin K (phylloquinone) 4 µg
  • Ash 3 g
  • Calcium, Ca 589 mg
  • Carotene, alpha 17 µg
  • Carotene, beta 190 µg
  • Cholesterol 29 mg
  • Choline, total 26 mg
  • Cryptoxanthin, beta 49 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 3 g
  • Folate, DFE 447 µg
  • Folate, food 16 µg
  • Folate, total 270 µg
  • Folic acid 254 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 6 mg
  • Lutein + zeaxanthin 157 µg
  • Lycopene 69 µg
  • Magnesium, Mg 123 mg
  • Niacin 15 mg
  • Pantothenic acid 6 mg
  • Phosphorus, P 390 mg
  • Phytosterols 1 mg
  • Potassium, K 268 mg
  • Retinol 26 µg
  • Riboflavin 1 mg
  • Selenium, Se 16 µg
  • Sodium, Na 507 mg
  • Starch 5 g
  • Sugars, total 18 g
  • Thiamin 1 mg
  • Water 89 g
  • Zinc, Zn 5 mg
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