Mediterranean Chicken Spinach Salad

Mediterranean Chicken Spinach Salad
Staff Writer

Holly Clegg

With the magic of rotisserie chicken and chic ingredients like edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference — if you don’t have it growing rampant, check any grocery.

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Directions

In large a bowl, combine the chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.

In small a bowl, whisk together the vinegar, lemon juice, and olive oil. Toss with the spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.

Nutrition

Calories per serving:

305 kcal

Daily value:

15%

Servings:

6
  • Carbohydrate, by difference 26 g
  • Protein 30 g
  • Total lipid (fat) 10 g
  • Vitamin A, IU 16328 IU
  • Vitamin A, RAE 20 µg
  • Vitamin B-12 1 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 111 mg
  • Vitamin D 3 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 1 µg
  • Alanine 2 g
  • Arginine 2 g
  • Ash 5 g
  • Aspartic acid 3 g
  • Betaine 14 mg
  • Calcium, Ca 112 mg
  • Carotene, beta 2 µg
  • Cholesterol 66 mg
  • Choline, total 75 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 4 g
  • Folate, DFE 107 µg
  • Folate, food 85 µg
  • Folate, total 103 µg
  • Folic acid 13 µg
  • Glutamic acid 5 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 4 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 2 µg
  • Lysine 2 g
  • Magnesium, Mg 79 mg
  • Methionine 1 g
  • Niacin 11 mg
  • Pantothenic acid 2 mg
  • Phenylalanine 1 g
  • Phosphorus, P 400 mg
  • Potassium, K 1033 mg
  • Proline 1 g
  • Retinol 4 µg
  • Selenium, Se 29 µg
  • Serine 1 g
  • Sodium, Na 935 mg
  • Sugars, total 6 g
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 182 g
  • Zinc, Zn 3 mg
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