Mediterranean Chicken Spinach Salad

Mediterranean Chicken Spinach Salad
Staff Writer

Holly Clegg

With the magic of rotisserie chicken and chic ingredients like edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference — if you don’t have it growing rampant, check any grocery.

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In large a bowl, combine the chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.

In small a bowl, whisk together the vinegar, lemon juice, and olive oil. Toss with the spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.


Calories per serving:

245 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 14g 22%
  • Carbs 9g 3%
  • Saturated 4g 20%
  • Fiber 3g 11%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 7g
  • Polyunsaturated 2g
  • Protein 21g 42%
  • Cholesterol 56mg 19%
  • Sodium 154mg 6%
  • Calcium 112mg 11%
  • Magnesium 66mg 17%
  • Potassium 654mg 19%
  • Iron 3mg 14%
  • Zinc 1mg 10%
  • Phosphorus 237mg 34%
  • Vitamin A 116µg 13%
  • Vitamin C 14mg 24%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 8mg 42%
  • Vitamin B6 1mg 27%
  • Folic Acid (B9) 115µg 29%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 131µg 163%
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