Matcha Green Tea Ice Cream

Matcha Green Tea Ice Cream
Staff Writer
Matcha Green Tea

Carolyn Scott-Hamilton

Matcha Green Tea

Green tea has a variety of health benefits and ice cream leads to optimum happiness! Just don’t get brain freeze!

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Directions

Whisk together 1/4 cup soy milk and arrowroot until well incorporated. Then add the matcha until you have no clumps. Set aside.

Blend the rest of the ingredients (except the vanilla) in a blender until very smooth. Pour into a saucepan and bring to a boil. As soon as it boils, remove from heat immediately. Add in the matcha mixture and vanilla, let cool. Add mixture to a container with a lid and let chill in the refrigerator for at least 2 hours then move to freezer. As soon as ice crystals begin to form, remove and mix well to break up the crystals and return to the freezer. Repeat a few times to keep smooth, over 2-3 hours.

Nutrition

Calories per serving:

339 kcal

Daily value:

17%

Servings:

4
  • Carbohydrate, by difference 46 g
  • Protein 8 g
  • Total lipid (fat) 13 g
  • Vitamin A, IU 259 IU
  • Vitamin A, RAE 76 µg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin D 29 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin E, added 1 mg
  • Vitamin K (phylloquinone) 3 µg
  • Ash 3 g
  • Calcium, Ca 244 mg
  • Cholesterol 40 mg
  • Choline, total 53 mg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 6 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 3 g
  • Folate, DFE 92 µg
  • Folate, food 16 µg
  • Folate, total 61 µg
  • Folic acid 44 µg
  • Glutamic acid 2 g
  • Iron, Fe 3 mg
  • Leucine 1 g
  • Magnesium, Mg 20 mg
  • Niacin 3 mg
  • Phosphorus, P 178 mg
  • Potassium, K 165 mg
  • Proline 1 g
  • Retinol 75 µg
  • Selenium, Se 19 µg
  • Sodium, Na 480 mg
  • Sugars, total 4 g
  • Vitamin D (D2 + D3) 1 µg
  • Water 43 g
  • Zinc, Zn 1 mg
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