Mango Holiday Dip

What's more festive than a bright, colorful dip?
Contributor
Mango Holiday Dip
You'll be surprised how tasty this healthy dip is.

This healthy dip is a great alternative to the heavier dips usually served at holiday parties. The base of this dip is mango purée, which is extra delicious thanks to roasted bell peppers.

8
Servings
82
Calories Per Serving
Deliver Ingredients

Notes

You can use store bought roasted red bell peppers in a jar or broil one or two whole red bell peppers under medium heat, turning frequently, as necessary, until the entire pepper skin has turned black and blistery, peel, remove seeds and membranes, and purée.

Ingredients

For the Dip

  • 1  Cup  mango purée
  • 1  Cup  roasted red bell pepper purée
  • 3  Ounces  goat cheese, crumbled
  • Sea salt and freshly ground pepper to taste
  • 1/4  Teaspoon  cumin
  • 1/4  Teaspoon  cayenne pepper
  • 1  Tablespoon  fresh lime juice
  • 1/4  Cup  freshly chopped cilantro
  • mango, peeled, pitted, and diced
  • Bread or arepas for dipping

Directions

For the Dip

Combine mango and red pepper purée in a medium size saucepan over medium-low heat and heat until warm for 3 to 4 minutes. Slowly stir in goat cheese until incorporated into purée. Season with salt and pepper, cumin, cayenne pepper, and fresh lime juice. Pour into serving bowl. Stir in cilantro and top with diced mango. Spread over toasted bread or serve with arepas for dipping.

Nutritional Facts

Total Fat
4g
6%
Sugar
5g
6%
Saturated Fat
3g
13%
Cholesterol
11mg
4%
Carbohydrate, by difference
8g
6%
Protein
4g
9%
Vitamin A, RAE
61µg
9%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
105mg
11%
Choline, total
3mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
3µg
0%
Folate, total
7µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
9mg
3%
Phosphorus, P
81mg
12%
Selenium, Se
1µg
2%
Sodium, Na
119mg
8%
Water
51g
2%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.