Mango, Avocado, and Black Bean Salad

Mango, Avocado, and Black Bean Salad
Contributor
Whole Foods Market

Tropical flavors of mango and citrus complement black beans in this colorful salad.

6
Servings
77
Calories Per Serving
Deliver Ingredients

Ingredients

  • ripe but firm avocados, halved, peeled and cubed
  • 3  Tablespoons  lime juice, divided
  • ripe but firm mangoes, peeled and cubed
  • jalapeño, stemmed, seeded and finely chopped
  • 1  Teaspoon  grated lime zest
  • 2  Tablespoons  chopped cilantro, plus more for garnish
  • 1/2  Teaspoon  salt
  • 1/4  Teaspoon  black pepper
  • 1/4  Teaspoon  sugar
  • 3  Tablespoons  extra virgin olive oil
  • 15-ounce can no-salt-added black beans, rinsed and drained

Directions

Gently toss avocado with 1 tablespoon of the lime juice in a medium bowl. Add mango and jalapeño and gently toss to combine. Set aside.

Whisk together remaining 2 tablespoons lime juice, zest, cilantro, salt, pepper and sugar in a large bowl. Whisk in oil until thoroughly combined to make a thick dressing. Add avocado mixture and black beans and toss gently. Spoon salad onto plates, garnish with cilantro and serve immediately.

Nutritional Facts

Total Fat
8g
11%
Sugar
1g
1%
Saturated Fat
6g
25%
Carbohydrate, by difference
2g
2%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
12mg
1%
Folate, total
3µg
1%
Magnesium, Mg
3mg
1%
Phosphorus, P
3mg
0%
Sodium, Na
10mg
1%
Water
11g
0%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.