Mango and Avocado Salad

Mango and Avocado Salad
Staff Writer
Mango and Avocado Salad with Raspberry Vinaigrette

Cara Howe

Mango and Avocado Salad with Raspberry Vinaigrette

Mango and avocado complement each other nicely in this delectable salad. The avocado is blanketed with the garlicky dressing while the mango adds a sweet contrast. If you aren't familiar with mangos, this is a good way to become acquainted. When ripe, they will be tender to the touch and will have a rose or yellow blush on them.

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Put the vinegar, oil, and salt in a small jar with a tight-fitting cover. Season with pepper, to taste. Shake vigorously. Pour the vinaigrette into a medium-sized bowl.

Cut the avocados in half vertically. Remove the seeds and discard. Insert the handle of a teaspoon between the skin and the flesh of each avocado and gently move it all around the circumference until the flesh is free from the skin. Slice each half into 4 lengthwise slices, then add the slices to the vinaigrette. Toss gently to coat well.

Peel the mango with a small sharp knife. The seed of the mango does not free itself from the flesh as the avocado seed does, so cut 12 lengthwise slices cutting toward the seed, then gently cut them away from the seed.

Lay 2 lettuce leaves on each of 4 serving plates. Remove the avocado from the vinaigrette and alternate slices of avocado and mango (4 avocado, 3 mango) on the lettuce leaves. Sprinkle on a horizontal row of the onion. Pour an equal amount of the vinaigrette over each serving. Serve immediately.


Calories per serving:

382 calories

Dietary restrictions:

High Fiber, Low Carb Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 33g 51%
  • Carbs 23g 8%
  • Saturated 5g 24%
  • Fiber 9g 36%
  • Sugars 13g
  • Monounsaturated 23g
  • Polyunsaturated 4g
  • Protein 3g 7%
  • Sodium 162mg 7%
  • Calcium 36mg 4%
  • Magnesium 44mg 11%
  • Potassium 713mg 20%
  • Iron 1mg 7%
  • Zinc 1mg 5%
  • Phosphorus 77mg 11%
  • Vitamin A 180µg 20%
  • Vitamin C 44mg 73%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 11%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 20%
  • Folic Acid (B9) 132µg 33%
  • Vitamin E 6mg 28%
  • Vitamin K 84µg 105%
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