Lemon Herb Tilapia Casserole

Lemon Herb Tilapia Casserole
Staff Writer
McCormick

Lemon herb seafood sauce combines perfectly with tilapia and potatoes to make an easy dinner-in-a-dish. 

Click here to see 8 Late-Summer Casserole Recipes

6
Servings
183
Calories Per Serving
Deliver Ingredients

Ingredients

  • potatoes, peeled and thinly sliced
  • 1/2  Cup  red onion, chopped
  • 3/4  Cups  store-bought lemon herb seafood sauce, preferably McCormick
  • 1 1/2  Pound  tilapia fillets
  • plum tomatoes, sliced
  • 1/4  Cup  sliced and pitted black olives

Directions

Preheat oven to 425 degrees.

Toss potatoes and onions with 1/2 cup of the Seafood Sauce. Spread evenly in greased 13-by-9-inch baking dish and cover with foil. Bake 30 minutes or until potatoes are almost tender.

Meanwhile, brush remaining 1/4 cup Seafood Sauce over fish and tomatoes. Refrigerate 30 minutes.

Arrange fish and tomatoes over potatoes. Bake 8 to 10 minutes or until fish flakes easily with a fork and potatoes are tender. Garnish with olives.

Nutritional Facts

Total Fat
3g
4%
Sugar
5g
6%
Saturated Fat
1g
4%
Cholesterol
65mg
22%
Carbohydrate, by difference
10g
8%
Protein
30g
65%
Vitamin A, RAE
3µg
0%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
26mg
3%
Choline, total
58mg
14%
Fiber, total dietary
1g
4%
Folate, total
10µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
39mg
12%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
242mg
35%
Selenium, Se
62µg
100%
Sodium, Na
321mg
21%
Vitamin D (D2 + D3)
4µg
27%
Water
87g
3%
Zinc, Zn
1mg
13%

Lemon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Lemon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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