Korean-Style Pork Tenderloin

Author: 
Lisa Zwirm, Cooking Light SEPTEMBER 2002
  • 1/3 Cup  low-sodium soy sauce
  • 2 Tablespoons  sugar
  • 1 Tablespoon  minced peeled fresh ginger
  • 3 Tablespoons  rice vinegar
  • 1 Tablespoon  dark sesame oil
  • 1/4 Teaspoon  crushed red pepper
  • garlic cloves, minced
  • 1 1/2 Pound  pork tenderloin, trimmed
  •   Cooking spray
Nutty, slightly sweetened spaghetti squash and tender, sweet broccolini complement the pork and its zesty marinade.

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Recipe Details

Serves: 
6

Nutrition

Calories per serving:

372 calories

Dietary restrictions:

High Protein, Low Carb Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

19%

Servings:

6
  • Fat 76g 117%
  • Carbs 71g 24%
  • Saturated 20g 100%
  • Fiber 2g 9%
  • Trans 0g
  • Sugars 52g
  • Monounsaturated 29g
  • Polyunsaturated 19g
  • Protein 298g 596%
  • Cholesterol 885mg 295%
  • Sodium 6,832mg 285%
  • Calcium 185mg 19%
  • Magnesium 498mg 125%
  • Potassium 6,113mg 175%
  • Iron 16mg 89%
  • Zinc 27mg 181%
  • Phosphorus 3,636mg 519%
  • Vitamin A 19µg 2%
  • Vitamin C 9mg 15%
  • Thiamin (B1) 13mg 899%
  • Riboflavin (B2) 5mg 297%
  • Niacin (B3) 92mg 461%
  • Vitamin B6 11mg 551%
  • Folic Acid (B9) 78µg 19%
  • Vitamin B12 7µg 118%
  • Vitamin D 4µg 1%
  • Vitamin E 4mg 22%
  • Vitamin K 5µg 6%
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