Korean-Style Pork Tenderloin

Author: 
Lisa Zwirm, Cooking Light SEPTEMBER 2002
  • 1/3 Cup  low-sodium soy sauce
  • 2 Tablespoons  sugar
  • 1 Tablespoon  minced peeled fresh ginger
  • 3 Tablespoons  rice vinegar
  • 1 Tablespoon  dark sesame oil
  • 1/4 Teaspoon  crushed red pepper
  • garlic cloves, minced
  • 1 1/2 Pound  pork tenderloin, trimmed
  •   Cooking spray
Nutty, slightly sweetened spaghetti squash and tender, sweet broccolini complement the pork and its zesty marinade.

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Recipe Details

Serves: 
6

Nutrition

Calories per serving:

372 calories

Dietary restrictions:

High Protein, Low Carb Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

19%

Servings:

6
  • Fat 13g 20%
  • Carbs 12g 4%
  • Saturated 3g 17%
  • Fiber 0g 1%
  • Trans 0g
  • Sugars 9g
  • Monounsaturated 5g
  • Polyunsaturated 3g
  • Protein 50g 99%
  • Cholesterol 147mg 49%
  • Sodium 1,139mg 47%
  • Calcium 31mg 3%
  • Magnesium 83mg 21%
  • Potassium 1,019mg 29%
  • Iron 3mg 15%
  • Zinc 5mg 30%
  • Phosphorus 606mg 87%
  • Vitamin A 3µg 0%
  • Vitamin C 1mg 2%
  • Thiamin (B1) 2mg 150%
  • Riboflavin (B2) 1mg 49%
  • Niacin (B3) 15mg 77%
  • Vitamin B6 2mg 92%
  • Folic Acid (B9) 13µg 3%
  • Vitamin B12 1µg 20%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 1µg 1%
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