Kefir Guacamole

Add kefir, a slightly tangy fermented milk drink popular in Eastern Europe, to guacamole for extra vitamin D, calcium, and...
Contributor
Kefir Guacamole

Lifeway

Kefir Guacamole

Add kefir, a slightly tangy fermented milk drink popular in Eastern Europe, to guacamole for extra vitamin D, calcium, and a hit of live and active cultures. Serve this guacamole as a dip with vegetables or chips, or spread it on sandwiches instead of mayonnaise. Recipe courtesy of Lifeway.

4
Servings
8
Calories Per Serving
Deliver Ingredients

Ingredients

  • ripe avocados
  • ½  red onion, minced (about ½ cup)
  • ½  Cup  low fat kefir
  • 1 to 2  Tablespoon  fresh lime juice (or more to taste)
  • ½  Teaspoon  coarse salt
  • ½  Teaspoon  black pepper
  • ½ to 1  Teaspoon  chili powder (to taste)
  • ½  ripe tomato, seeds and pulp removed, chopped

Directions

Cut the avocados in half and remove the pits. Scoop the avocado out from peels and place in a mixing bowl.

Using a fork, mash the avocados. Add the chopped onions, kefir, lime juice, salt, pepper, and chili powder and mash together.

Keep the tomatoes separate until you’re ready to serve.

Store in the refrigerator with plastic wrap placed directly on the surface to prevent browning.

Just before serving, mix in the chopped tomato.

Nutritional Facts

Cholesterol
4mg
1%
Protein
1g
2%
Magnesium, Mg
1mg
0%
Phosphorus, P
6mg
1%
Selenium, Se
1µg
2%
Sodium, Na
3mg
0%
Water
2g
0%

Guacamole Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.