Kale, Mango, and Avocado Salad

Kale, Mango, and Avocado Salad
Staff Writer
Kale salad

Yasmin Fahr

Kale salad

I used to always avoid salads with fruit in them, thinking that they just didn't belong there, but recently I've discovered how well fruits work in salads. In this one, for instance, the sweetness of mango adds a colorful touch to the salad that nicely pairs with the toasted pumpkin seeds and creamy avocado. 

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Crumple the kale in your hand to tenderize it before placing it in the bowl. Add the remaining ingredients, toss to combine, and season to taste. Let sit for 30 minutes or serve immediately. 


Calories per serving:

133 kcal

Daily value:



  • Carbohydrate, by difference 20 g
  • Protein 3 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 5 IU
  • Calcium, Ca 4 mg
  • Choline, total 3 mg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 2 g
  • Folate, DFE 1 µg
  • Folate, food 1 µg
  • Folate, total 2 µg
  • Magnesium, Mg 23 mg
  • Niacin 1 mg
  • Phosphorus, P 19 mg
  • Potassium, K 85 mg
  • Sodium, Na 403 mg
  • Sugars, total 1 g
  • Water 1 g
  • Zinc, Zn 1 mg
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