Jicama Nachos

Jicama Nachos
Staff Writer
Jicama Nachos

SunCafe Organic

Jicama Nachos

Jicama nachos offer a low-fat, un-fried, refreshing, flavorful meal while satisfying your nacho cravings. These are on the menu at SunCafe Organic, located in Studio City, Calif. SunCafe specializes in raw foods and has won many culinary awards.

See all jicama recipes.

Click here to see A Healthy Super Bowl Menu, Part 2.

Directions

For the nacho cheese

Blend all of the ingredients together in a high speed blender until smooth. Set aside.

For the nachos

Distribute the jicama "chips" around a plate. Drizzle on the nacho cheese. Add layers of salsa and guacamole and sprinkle with the shredded carrots, shredded cabbage, scallions, and olives, if using.

Nutrition

Calories per serving:

186 kcal

Daily value:

9%

Servings:

6
  • Carbohydrate, by difference 21 g
  • Protein 17 g
  • Total lipid (fat) 4 g
  • Vitamin A, IU 4488 IU
  • Vitamin A, RAE 253 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 11 mg
  • Vitamin D 4 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 14 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 2 g
  • Aspartic acid 2 g
  • Betaine 1 mg
  • Calcium, Ca 46 mg
  • Carotene, alpha 635 µg
  • Carotene, beta 2078 µg
  • Cholesterol 45 mg
  • Choline, total 29 mg
  • Cryptoxanthin, beta 204 µg
  • Cyanidin 7 mg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 89 µg
  • Folate, food 73 µg
  • Folate, total 83 µg
  • Folic acid 10 µg
  • Fructose 3 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 3 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 3 mg
  • Isoleucine 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 592 µg
  • Lysine 1 g
  • Magnesium, Mg 39 mg
  • Niacin 6 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 220 mg
  • Phytosterols 4 mg
  • Potassium, K 465 mg
  • Proline 1 g
  • Retinol 34 µg
  • Selenium, Se 28 µg
  • Serine 1 g
  • Sodium, Na 117 mg
  • Starch 3 g
  • Sucrose 1 g
  • Sugars, total 5 g
  • Thiamin 1 mg
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 133 g
  • Zinc, Zn 3 mg
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