Jambalaya

Jambalaya

Nutrition

Calories per serving:

233 kcal

Daily value:

12%

Servings:

4
  • Carbohydrate, by difference 33 g
  • Protein 15 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 577 IU
  • Vitamin A, RAE 137 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin D 35 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 4 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 1 g
  • Betaine 2 mg
  • Calcium, Ca 157 mg
  • Carotene, beta 75 µg
  • Cholesterol 25 mg
  • Choline, total 45 mg
  • Cryptoxanthin, beta 22 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 116 µg
  • Folate, food 20 µg
  • Folate, total 77 µg
  • Folic acid 56 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 2 g
  • Iron, Fe 7 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 86 µg
  • Lycopene 104 µg
  • Lysine 1 g
  • Magnesium, Mg 47 mg
  • Manganese, Mn 1 mg
  • Niacin 8 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 238 mg
  • Potassium, K 392 mg
  • Retinol 130 µg
  • Selenium, Se 18 µg
  • Sodium, Na 699 mg
  • Starch 17 g
  • Sucrose 1 g
  • Sugars, total 11 g
  • Thiamin 1 mg
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 190 g
  • Zinc, Zn 2 mg
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