Jambalaya

Author: 
Woman's Day
  • 2 Teaspoons  olive oil
  • 1 Cup  chopped onion
  • 2 Cups  water
  • red bell pepper, halved, cored, seeded and chopped
  • 3/4 Cups  diced ham (4 ounces)
  • 8 Ounces  raw peeled and deveined shrimp
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 2 cups water
  • 1 red bell pepper, halved, cored, seeded and chopped
  • 3/4 cup diced ham (4 ounces)
  • 8 ounces raw peeled and deveined shrimp
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Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
25 minutes
Total Time: 
30 minutes
Serves: 
4

Nutrition

Calories per serving:

286 calories

Dietary restrictions:

High Protein, Low Carb Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Alcohol Free, No Sugar Added

Daily value:

14%

Servings:

4
  • Fat 40g 61%
  • Carbs 45g 15%
  • Saturated 10g 48%
  • Fiber 12g 47%
  • Trans 0g
  • Sugars 20g
  • Protein 151g 303%
  • Cholesterol 987mg 329%
  • Sodium 3,153mg 131%
  • Calcium 470mg 47%
  • Magnesium 288mg 72%
  • Potassium 2,664mg 76%
  • Iron 6mg 35%
  • Zinc 12mg 77%
  • Phosphorus 1,551mg 222%
  • Vitamin A 7,456IU 149%
  • Vitamin C 330mg 550%
  • Thiamin (B1) 2mg 110%
  • Riboflavin (B2) 1mg 39%
  • Niacin (B3) 9mg 46%
  • Vitamin B6 2mg 86%
  • Folic Acid (B9) 169µg 42%
  • Vitamin B12 1µg 16%
  • Vitamin D 2µg 0%
  • Vitamin E 7mg 33%
  • Vitamin K 23µg 29%
  • Fatty acids, total monounsaturated 23g
  • Fatty acids, total polyunsaturated 4g
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