Italian Spinach Frittata Recipe

Italian Spinach Frittata Recipe
Spinach Frittata

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Spinach Frittata

A delicious spinach frittata recipe featuring Almond Breeze milk. 

6
Servings
168
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Tablespoon  buttery spread or butter
  • 1/2  Teaspoon  dried basil
  • 1/4  Cup  marinated artichoke hearts, chopped
  • 1/2  Teaspoon  garlic salt
  • 1/4  Cup  roasted red pepper, chopped
  • 3  Cups  fresh spinach, coarsely chopped
  • eggs
  • 1  Cup  Italian blend cheese, shredded (reduced-fat optional)
  • 1/3  Cup  Blue Diamond Original Unsweetened Almond Breeze
  • 1/2  Cup  onion, chopped

Directions

Preheat oven to 400°F and melt butter in a medium-size oven-safe skillet. 

Add onion and cook for 5 minutes to soften. 

Add spinach, artichoke hearts and red pepper and cook until spinach is wilted and dry. 

Beat together Almond Breeze, eggs, garlic salt and basil in a medium bowl. 

Add to skillet with cheese and cook until eggs are about half cooked, stirring occasionally. 

Place skillet in oven and cook for 10 minutes more. 

Nutritional Facts

Total Fat
6g
9%
Sugar
4g
4%
Saturated Fat
2g
8%
Cholesterol
13mg
4%
Carbohydrate, by difference
22g
17%
Protein
10g
22%
Vitamin A, RAE
617µg
88%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
549µg
100%
Calcium, Ca
289mg
29%
Choline, total
29mg
7%
Fiber, total dietary
5g
20%
Folate, total
135µg
34%
Iron, Fe
3mg
17%
Magnesium, Mg
91mg
28%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
79mg
11%
Selenium, Se
8µg
15%
Sodium, Na
598mg
40%
Water
125g
5%
Zinc, Zn
1mg
13%

Italian Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Italian Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.