Italian Marinated Grilled Chicken

Italian Marinated Grilled Chicken
Italian Marinated Grilled Chicken
Joe Osborne
Italian Marinated Grilled Chicken

This recipe could not be any simplier.  All you need is a bit of zesty Italian dressing and a hot grill and you'll have the perfect grilled chicken. For this round, the chicken was used for a grilled sandwich, topped with turkey bacon, American cheese and sandwiched between two halves of an English muffin. 

4
Servings
16
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 chicken brests
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • salt and pepper to taste
  • 1/4 cup Italian dressing

Directions

Pound the chicken breasts until they are thin. In a zippered plastic bag, put chicken, dressing and seasonings, seal, and vigorously shake to completely coat the chicken. Allow chicken to marinate for 3 hours minium or overnight for best results.

Heat the grill and allow chicken to cook thorough on each side. Do not move the chicken around too much if you want to get the perfect grill lines. 

Nutritional Facts

Total Fat
1g
1%
Sugar
1g
1%
Carbohydrate, by difference
2g
2%
Vitamin A, RAE
4µg
1%
Vitamin K (phylloquinone)
15µg
17%
Calcium, Ca
24mg
2%
Choline, total
1mg
0%
Fiber, total dietary
1g
4%
Folate, total
4µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
5mg
2%
Phosphorus, P
4mg
1%
Sodium, Na
112mg
7%
Water
11g
0%

Italian Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Italian Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

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