Honey-Glazed Fresh Ham Recipe

Honey-Glazed Fresh Ham Recipe
Contributor
Honey-Glazed Fresh Ham

Valaer Murray

Honey-Glazed Fresh Ham

In my family, there's always a honey-baked ham on the table during the holidays, and while the moist, pink meat that's been cured and then glazed and baked is what most of us think of as "ham," fresh, uncured ham is another great option for holiday dining. Sold as either bone-in or boneless, a fresh ham is a rump cut that can be cooked much like a pork roast, but glazed like a traditional honey-baked ham.

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Notes

Tools: Kitchen twine

Ingredients

  • 7-pound boneless fresh ham (rump cut)*
  • 2/3  cups  apple cider vinegar
  • 2  tablespoons  whole-grain mustard
  • 1/4  cup  olive oil
  • Salt and pepper, to taste
  • 3/4  cups  brown sugar
  • 1  cup  honey
  • 1/2  teaspoon  ground cloves

Directions

Preheat oven to 350 degrees. Wash and pat dry the ham. Remove the rind, leaving a ¼-inch halo of fat. Mix together the vinegar, mustard, and oil. Spread the boneless ham on a work surface and, with a sharp knife, score the fat in a diamond-shaped pattern and then season with salt and pepper all sides. Pour the marinade over both the inside and outside of the ham. Using kitchen twine, roll and tie the ham, making sure that the fat is on the outside.

Place the ham in the oven and cook for 3 hours. Meanwhile, mix together the brown sugar, honey, and cloves until smooth. Take the ham out of the oven and spread the glaze evenly over the outside of the ham. Put back in the oven for another 30 minutes. Remove and let cool for 20 minutes before carving.

Nutritional Facts

Total Fat
10g
14%
Sugar
16g
18%
Saturated Fat
3g
13%
Carbohydrate, by difference
29g
22%
Vitamin A, RAE
5µg
1%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
15mg
2%
Fiber, total dietary
1g
4%
Iron, Fe
1mg
6%
Magnesium, Mg
4mg
1%
Phosphorus, P
3mg
0%
Sodium, Na
40mg
3%
Water
16g
1%

Honey Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Honey Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.