Alissa Rumsey of the Academy of Nutrition and Dietetics says that “By making your smoothies with milk instead of water, you'll get 8 grams of protein per cup.” This smoothie takes that one step further by adding easy-to-make homemade almond milk to the mix.
Refrigerate almonds soaking in water overnight. In the morning, rinse and peel them; the skin should slide right off.
Blend all ingredients until smooth. Enjoy!