Herb and Coleslaw Salad

Herb and Coleslaw Salad
Staff Writer

Tyler Sullivan

This salad recipe is fast, fresh, and full of crunch and flavor, without being full of calories. With a few simple ingredients and endless room to spruce it up, it's a perfect weeknight, last-minute, or anytime meal, side, or starter.

Notes

Note: Amounts of olive oil and balsamic can be adjusted to taste, but I like a barely dressed salad, with just enough flavor and without soggy leaves.

Avocado and walnuts are great additions to this salad, to make a heartier meal! 

Directions

In a large bowl, combine the herb salad, coleslaw mix, basil, olive oil, and balsamic vinegar. Season with salt and pepper, to taste, and mix well. Serve and enjoy!

Nutrition

Calories per serving:

299 kcal

Daily value:

15%

Servings:

2
  • Carbohydrate, by difference 62 g
  • Protein 4 g
  • Total lipid (fat) 3 g
  • Vitamin A, IU 308 IU
  • Vitamin A, RAE 14 µg
  • Vitamin E (alpha-tocopherol) 5 mg
  • Vitamin K (phylloquinone) 3 µg
  • Ash 6 g
  • Calcium, Ca 34 mg
  • Carotene, beta 176 µg
  • Choline, total 18 mg
  • Cryptoxanthin, beta 19 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 6 g
  • Folate, DFE 8 µg
  • Folate, food 8 µg
  • Folate, total 76 µg
  • Fructose 2 g
  • Glucose (dextrose) 2 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 156 µg
  • Lycopene 1580 µg
  • Magnesium, Mg 20 mg
  • Niacin 3 mg
  • Phosphorus, P 106 mg
  • Potassium, K 307 mg
  • Selenium, Se 15 µg
  • Sodium, Na 1923 mg
  • Starch 19 g
  • Sugars, total 18 g
  • Tocopherol, gamma 1 mg
  • Water 246 g
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