Healthy Seeds Peanut Butter and Jelly Sandwich

Try this Healthy Seeds Peanut Butter and Jelly Sandwich for lunch
Healthy Seeds Peanut Butter and Jelly Sandwich

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Healthy Seeds Peanut Butter and Jelly Sandwich

Yet another way to incorporate healthy chia seeds into your diet. Sprinkle the raw seeds right over top your usual peanut butter and jelly combo for added texture and nutrition.

1
Servings
248
Calories Per Serving
Deliver Ingredients

Ingredients

  • slices of bread (your choice)
  • 2  Tablespoons  creamy peanut butter
  • 1  Tablespoon  jelly (any flavor)
  • Chia seeds, to taste

Directions

Spread your peanut butter and jelly on one slice of the bread. Sprinkle with as many chia seeds as you prefer, top with the second slice of bread, and enjoy.

Nutritional Facts

Total Fat
19g
27%
Sugar
1g
1%
Saturated Fat
4g
17%
Carbohydrate, by difference
14g
11%
Protein
9g
20%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
17mg
2%
Choline, total
29mg
7%
Fiber, total dietary
2g
8%
Folate, total
17µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
61mg
19%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Phosphorus, P
145mg
21%
Selenium, Se
3µg
5%
Sodium, Na
385mg
26%
Water
1g
0%
Zinc, Zn
1mg
13%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.