Healthy Seeds Peanut Butter and Jelly Sandwich

Try this Healthy Seeds Peanut Butter and Jelly Sandwich for lunch
Healthy Seeds Peanut Butter and Jelly Sandwich

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Healthy Seeds Peanut Butter and Jelly Sandwich

Yet another way to incorporate healthy chia seeds into your diet. Sprinkle the raw seeds right over top your usual peanut butter and jelly combo for added texture and nutrition.

1
Servings
97
Calories Per Serving
Deliver Ingredients

Ingredients

  • slices of bread (your choice)
  • 2  Tablespoons  creamy peanut butter
  • 1  Tablespoon  jelly (any flavor)
  • Chia seeds, to taste

Directions

Spread your peanut butter and jelly on one slice of the bread. Sprinkle with as many chia seeds as you prefer, top with the second slice of bread, and enjoy.

Nutritional Facts

Total Fat
5g
7%
Sugar
11g
12%
Saturated Fat
1g
4%
Carbohydrate, by difference
15g
12%
Protein
2g
4%
Calcium, Ca
8mg
1%
Choline, total
10mg
2%
Fiber, total dietary
1g
4%
Folate, total
8µg
2%
Magnesium, Mg
14mg
4%
Niacin
1mg
7%
Phosphorus, P
33mg
5%
Selenium, Se
1µg
2%
Sodium, Na
401mg
27%
Water
22g
1%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.