Guacamole Dip

Feel good about snack time with this simple creamy dip. Blend fresh avocados with cottage cheese for a healthy dip that...
Contributor
Guacamole Dip
Julie Ruggirello
Guacamole Dip

Feel good about snack time with this simple creamy dip. Blend fresh avocados with cottage cheese for a healthy dip that satisfies your cravings, but is also full of good-for-you fats and some protein as well.

4
Servings
53
Calories Per Serving
Deliver Ingredients

Ingredients

  • avocados, scooped
  • 1  Cup  cottage cheese
  • 1  Teaspoon  garlic powder
  • ½  lime, juiced
  • ¼  bunch cilantro, leaves finely chopped
  • Hot sauce, such as Tabasco
  • Kosher salt
  • Tortilla chips or vegetables, for serving

Directions

Mash the avocados to desired consistency. Add in the cottage cheese, garlic powder, lime juice, cilantro, and hot sauce as desired, and mix. Season with kosher salt, and serve with tortilla chips or vegetables.

Nutritional Facts

Total Fat
2g
3%
Sugar
1g
1%
Saturated Fat
1g
4%
Cholesterol
9mg
3%
Carbohydrate, by difference
3g
2%
Protein
6g
13%
Vitamin A, RAE
19µg
3%
Calcium, Ca
42mg
4%
Choline, total
10mg
2%
Fluoride, F
16µg
1%
Folate, total
7µg
2%
Magnesium, Mg
5mg
2%
Phosphorus, P
85mg
12%
Selenium, Se
5µg
9%
Sodium, Na
183mg
12%
Water
40g
1%

Guacamole Dip Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Dip Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

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