Hawaiian Fried Rice

Fried rice that is loaded with sweet pineapple, ham and veggies that is so much better than take out

This recipe is courtesy of The Recipe Critic

6
Servings
215
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups chopped ham
  • 1 small white onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 Tablespoon Vegetable Oil
  • 3 eggs, lightly beaten
  • 3 cooked rice
  • 1 Cup pineapple pieces
  • 1 Tablespoon sesame oil
  • 3 Tablespoons soy sauce (more or less to taste)
  • 2 Tablespoons chopped green onions (optional)

Directions

Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add chopped ham, white onion, and red bell pepper and fry until tender.

Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

Add the rice and pineapple to the veggie, ham and egg mixture. Pour the soy sauce and sesame oil on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.

Nutritional Facts

Total Fat
15g
21%
Sugar
4g
4%
Saturated Fat
4g
17%
Cholesterol
33mg
11%
Carbohydrate, by difference
8g
6%
Protein
12g
26%
Vitamin A, RAE
4µg
1%
Vitamin C, total ascorbic acid
11mg
15%
Calcium, Ca
18mg
2%
Choline, total
47mg
11%
Folate, total
6µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
17mg
5%
Niacin
2mg
14%
Phosphorus, P
116mg
17%
Selenium, Se
13µg
24%
Sodium, Na
1136mg
76%
Water
77g
3%
Zinc, Zn
1mg
13%

Hawaiian Shopping Tip

Hawaiian cooking incorporates bright, native fruits like lychee, mango, and star fruit.

Hawaiian Cooking Tip

Hawaiian food is typically on the sweeter side and made with fresh, bright ingredients.