Hawaiian Fried Rice

Fried rice that is loaded with sweet pineapple, ham and veggies that is so much better than take out

This recipe is courtesy of The Recipe Critic

6
Servings
301
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  chopped ham
  • small white onion, chopped
  • red bell pepper, seeded and chopped
  • 1  Tablespoon  Vegetable Oil
  • eggs, lightly beaten
  • cooked rice
  • 1  Cup  pineapple pieces
  • 1  Tablespoon  sesame oil
  • 3  Tablespoons  soy sauce (more or less to taste)
  • 2  Tablespoons  chopped green onions (optional)

Directions

Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add chopped ham, white onion, and red bell pepper and fry until tender.

Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

Add the rice and pineapple to the veggie, ham and egg mixture. Pour the soy sauce and sesame oil on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.

Nutritional Facts

Total Fat
18g
26%
Sugar
5g
6%
Saturated Fat
7g
29%
Cholesterol
79mg
26%
Carbohydrate, by difference
12g
9%
Protein
23g
50%
Vitamin A, RAE
21µg
3%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
18mg
2%
Choline, total
106mg
25%
Fluoride, F
1µg
0%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
32mg
10%
Niacin
5mg
36%
Phosphorus, P
223mg
32%
Selenium, Se
23µg
42%
Sodium, Na
1816mg
100%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
126g
5%
Zinc, Zn
3mg
38%

Hawaiian Shopping Tip

Hawaiian cooking incorporates bright, native fruits like lychee, mango, and star fruit.

Hawaiian Cooking Tip

Hawaiian food is typically on the sweeter side and made with fresh, bright ingredients.