Guacamole

Guacamole

Nutrition

Calories per serving:

59 kcal

Daily value:

3%

Servings:

3
  • Carbohydrate, by difference 10 g
  • Protein 4 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 39 IU
  • Vitamin A, RAE 2 µg
  • Vitamin C, total ascorbic acid 4 mg
  • Vitamin K (phylloquinone) 3 µg
  • Ash 1 g
  • Calcium, Ca 56 mg
  • Carotene, beta 17 µg
  • Cholesterol 7 mg
  • Cryptoxanthin, beta 6 µg
  • Fiber, total dietary 1 g
  • Fluoride, F 1 µg
  • Folate, food 2 µg
  • Folate, total 21 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 39 µg
  • Lycopene 70 µg
  • Magnesium, Mg 12 mg
  • Niacin 2 mg
  • Phosphorus, P 51 mg
  • Phytosterols 2 mg
  • Potassium, K 136 mg
  • Selenium, Se 5 µg
  • Sodium, Na 124 mg
  • Starch 5 g
  • Sugars, total 2 g
  • Water 37 g
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