Guacamole

Author: 
1999 The Barefoot Contessa Cookbook
  • ripe Haas avocados
  • 3 Tablespoons  freshly squeezed lemon juice (1 lemon)
  • 8 dashes  hot pepper sauce
  • 1/2 Cup  small-diced red onion (1 small onion)
  • large garlic clove, minced
  • 1 Teaspoon  kosher salt
  • 1 Teaspoon  freshly ground black pepper
  • medium tomato, seeded, and small-diced
  • 4 ripe Haas avocados
  • 3 tablespoons freshly squeezed lemon juice (1 lemon)
  • 8 dashes hot pepper sauce
  • 1/2 cup small-diced red onion (1 small onion)
  • 1 large garlic clove, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 medium tomato, seeded, and small-diced

Directions RichSnippets

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Recipe Details

Preparation Time: 
15 minutes
Total Time: 
15 minutes
Serves: 
3

Nutrition

Calories per serving:

913 calories

Dietary restrictions:

High Fiber, Low Carb Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

46%

Servings:

3
  • Fat 237g 365%
  • Carbs 176g 59%
  • Saturated 34g 172%
  • Fiber 117g 466%
  • Sugars 29g
  • Protein 39g 77%
  • Sodium 4,793mg 200%
  • Calcium 306mg 31%
  • Magnesium 541mg 135%
  • Potassium 9,181mg 262%
  • Iron 11mg 61%
  • Zinc 11mg 76%
  • Phosphorus 1,001mg 143%
  • Vitamin A 6,006IU 120%
  • Vitamin C 272mg 453%
  • Thiamin (B1) 1mg 89%
  • Riboflavin (B2) 2mg 132%
  • Niacin (B3) 31mg 154%
  • Vitamin B6 5mg 240%
  • Folic Acid (B9) 1,408µg 352%
  • Vitamin E 36mg 179%
  • Vitamin K 381µg 476%
  • Fatty acids, total monounsaturated 158g
  • Fatty acids, total polyunsaturated 30g
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