Guacamole

Author: 
1999 The Barefoot Contessa Cookbook
  • ripe Haas avocados
  • 3 Tablespoons  freshly squeezed lemon juice (1 lemon)
  • 8 dashes  hot pepper sauce
  • 1/2 Cup  small-diced red onion (1 small onion)
  • large garlic clove, minced
  • 1 Teaspoon  kosher salt
  • 1 Teaspoon  freshly ground black pepper
  • medium tomato, seeded, and small-diced

Directions RichSnippets

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Recipe Details

Preparation Time: 
15 minutes
Total Time: 
15 minutes
Serves: 
3

Nutrition

Calories per serving:

913 calories

Dietary restrictions:

High Fiber, Low Carb Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

46%

Servings:

3
  • Fat 79g 122%
  • Carbs 59g 20%
  • Saturated 11g 57%
  • Fiber 39g 155%
  • Sugars 10g
  • Monounsaturated 53g
  • Polyunsaturated 10g
  • Protein 13g 26%
  • Sodium 1,767mg 74%
  • Calcium 102mg 10%
  • Magnesium 180mg 45%
  • Potassium 3,063mg 88%
  • Iron 4mg 20%
  • Zinc 4mg 25%
  • Phosphorus 333mg 48%
  • Vitamin A 98µg 11%
  • Vitamin C 92mg 154%
  • Thiamin (B1) 0mg 30%
  • Riboflavin (B2) 1mg 44%
  • Niacin (B3) 10mg 51%
  • Vitamin B6 2mg 80%
  • Folic Acid (B9) 469µg 117%
  • Vitamin E 12mg 60%
  • Vitamin K 127µg 158%
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