Grilled Turkey Caesar Wrap

Grilled Turkey Caesar Wrap
Staff Writer
Grilled Turkey Caesar Wrap
Hilton Head Health
Grilled Turkey Caesar Wrap

This healthy wrap is the perfect way to use up leftover turkey from Thanksgiving when you just can’t stand to eat another plain turkey sandwich. This recipe comes from chef Karla Williams at Hilton Head Health.

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2
Servings
366
Calories Per Serving
Deliver Ingredients

Ingredients

  • whole-wheat tortilla
  • 1  Ounce  Caesar dressing
  • 1  Cup  chopped Romaine lettuce
  • 2  Ounces  tomatoes, chopped
  • 2  Tablespoons  grated Parmigiano-Reggiano cheese
  • 8  Ounces  leftover turkey meat

Directions

Grill the tortilla lightly. Spread the Caesar dressing on the tortilla with a spatula. Place the lettuce, tomatoes, cheese, and turkey in center of the tortilla and roll up together. Skewer with 4 evenly spaced toothpicks and cut into quarters on a bias.

Serve two pieces of wrap per person.

Nutritional Facts

Total Fat
25g
36%
Sugar
3g
3%
Saturated Fat
8g
33%
Cholesterol
142mg
47%
Carbohydrate, by difference
5g
4%
Protein
31g
67%
Vitamin A, RAE
500µg
71%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
118µg
100%
Calcium, Ca
80mg
8%
Choline, total
115mg
27%
Fiber, total dietary
2g
8%
Folate, total
151µg
38%
Iron, Fe
3mg
17%
Magnesium, Mg
43mg
13%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
290mg
41%
Selenium, Se
35µg
64%
Sodium, Na
517mg
34%
Vitamin D (D2 + D3)
1µg
7%
Water
178g
7%
Zinc, Zn
4mg
50%

Grill Shopping Tip

Think twice before buying a thicker piece of meat; a 2-inch thick steak takes four times (not twice) as long as 1-inch thick steak to cook.

Grill Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.