Grilled Salmon with Yogurt Wasabi Sauce

Grilled Salmon with Yogurt Wasabi Sauce
Staff Writer
Chobani

This recipe adds a bit of spice to your summertime grilled salmon recipe. Using Greek yogurt as the base of the sauce, it's incredibly easy to make, too. 

 

Click here to see more recipes that use Greek yogurt.

4
Servings
62
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Cup  Greek yogurt, such as Plain 0% Chobani Greek Yogurt
  • 1/2  ripe avocado, peeled and mashed
  • One  2-inch piece fresh ginger, peeled and finely grated
  • 1  Teaspoon  wasabi paste
  • 1/2  Teaspoon  low-sodium soy sauce
  • 1 1/2  Teaspoon  kosher salt, divided
  • Four  6-ounce skinless salmon fillets
  • 1  Tablespoon  canola oil

Directions

In a small bowl, whisk together the yogurt, avocado, ginger, wasabi, soy sauce, and ½ teaspoon of the salt. Cover and chill.

Place the salmon on a cutting board. Rub the top and bottom of the fillets with canola oil and season with remaining 1 teaspoon of the salt.

Heat a grill pan coated with cooking spray over medium-high heat. Place the salmon in the pan, flat-side up. Cook until browned, about 4-5 minutes per side. Transfer to a plate and serve with the chilled sauce.

Nutritional Facts

Total Fat
5g
7%
Sugar
1g
1%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Carbohydrate, by difference
2g
2%
Protein
2g
4%
Vitamin A, RAE
1µg
0%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
27mg
3%
Choline, total
4mg
1%
Fluoride, F
1µg
0%
Folate, total
2µg
1%
Magnesium, Mg
4mg
1%
Phosphorus, P
35mg
5%
Selenium, Se
2µg
4%
Sodium, Na
89mg
6%
Water
23g
1%

Grilled Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Grilled Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

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