Greek Salad with Pan-Fried Haloumi Recipe

Author: 
Bill Granger
  • 2 Tablespoons  extra virgin olive oil
  • 2 Tablespoons  lemon juice
  •   Sea salt
  •   Freshly ground black pepper
  • ripe tomatoes, halved and cut into thirds
  • Lebanese (short) cucumbers, quartered lengthways and cut into chunks
  • red onion, finely sliced
  • 1 Cup  mint leaves
  • 1 Cup  flat-leaf (Italian) parsley leaves
  • 1/2 Cup  Kalamata, or other black olives
  • 1 Tablespoon  olive oil
  • 9 Ounces  haloumi cheese, cut lengthways into 1/2-inch slices

Directions RichSnippets

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

688 calories

Dietary restrictions:

High Fiber, Low Carb Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

34%

Servings:

4
  • Fat 52g 80%
  • Carbs 38g 13%
  • Saturated 23g 113%
  • Fiber 9g 34%
  • Sugars 20g
  • Monounsaturated 23g
  • Polyunsaturated 4g
  • Protein 25g 49%
  • Cholesterol 114mg 38%
  • Sodium 1,433mg 60%
  • Calcium 816mg 82%
  • Magnesium 124mg 31%
  • Potassium 1,453mg 42%
  • Iron 6mg 34%
  • Zinc 5mg 36%
  • Phosphorus 608mg 87%
  • Vitamin A 437µg 49%
  • Vitamin C 96mg 161%
  • Thiamin (B1) 0mg 29%
  • Riboflavin (B2) 1mg 77%
  • Niacin (B3) 4mg 19%
  • Vitamin B6 1mg 49%
  • Folic Acid (B9) 174µg 43%
  • Vitamin B12 2µg 36%
  • Vitamin D 1µg 0%
  • Vitamin E 5mg 27%
  • Vitamin K 576µg 719%
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