Greek Salad with Pan-Fried Haloumi Recipe

Author: 
Bill Granger
  • 2 Tablespoons  extra virgin olive oil
  • 2 Tablespoons  lemon juice
  •   Sea salt
  •   Freshly ground black pepper
  • ripe tomatoes, halved and cut into thirds
  • Lebanese (short) cucumbers, quartered lengthways and cut into chunks
  • red onion, finely sliced
  • 1 Cup  mint leaves
  • 1 Cup  flat-leaf (Italian) parsley leaves
  • 1/2 Cup  Kalamata, or other black olives
  • 1 Tablespoon  olive oil
  • 9 Ounces  haloumi cheese, cut lengthways into 1/2-inch slices
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Sea salt
  • Freshly ground black pepper
  • 4 ripe tomatoes, halved and cut into thirds
  • 2 Lebanese (short) cucumbers, quartered lengthways and cut into chunks
  • 1 red onion, finely sliced
  • 1 cup mint leaves
  • 1 cup flat-leaf (Italian) parsley leaves
  • 1/2 cup Kalamata, or other black olives
  • 1 tablespoon olive oil
  • 9 oz haloumi cheese, cut lengthways into 1/2-inch slices

Directions RichSnippets

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

688 calories

Dietary restrictions:

High Fiber, Low Carb Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

34%

Servings:

4
  • Fat 208g 319%
  • Carbs 153g 51%
  • Saturated 90g 451%
  • Fiber 34g 137%
  • Sugars 80g
  • Monounsaturated 93g
  • Polyunsaturated 14g
  • Protein 98g 197%
  • Cholesterol 454mg 151%
  • Sodium 5,730mg 239%
  • Calcium 3,265mg 327%
  • Magnesium 496mg 124%
  • Potassium 5,811mg 166%
  • Iron 24mg 136%
  • Zinc 21mg 142%
  • Phosphorus 2,433mg 348%
  • Vitamin A 1,749µg 194%
  • Vitamin C 385mg 642%
  • Thiamin (B1) 2mg 117%
  • Riboflavin (B2) 5mg 307%
  • Niacin (B3) 15mg 75%
  • Vitamin B6 4mg 197%
  • Folic Acid (B9) 694µg 174%
  • Vitamin B12 9µg 144%
  • Vitamin D 2µg 1%
  • Vitamin E 21mg 106%
  • Vitamin K 2,302µg 2,878%
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