Greek Salad with Pan-Fried Haloumi Recipe

Greek Salad with Pan-Fried Haloumi Recipe

Nutrition

Calories per serving:

373 kcal

Daily value:

19%

Servings:

4
  • Carbohydrate, by difference 16 g
  • Protein 8 g
  • Total lipid (fat) 31 g
  • Vitamin A, IU 3190 IU
  • Vitamin A, RAE 195 µg
  • Vitamin C, total ascorbic acid 18 mg
  • Vitamin D 13 IU
  • Vitamin E (alpha-tocopherol) 3 mg
  • Vitamin K (phylloquinone) 7 µg
  • Ash 5 g
  • Calcium, Ca 66 mg
  • Carotene, beta 70 µg
  • Cholesterol 59 mg
  • Choline, total 21 mg
  • Cryptoxanthin, beta 5 µg
  • Fatty acids, total monounsaturated 13 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 13 g
  • Fatty acids, total trans 2 g
  • Fatty acids, total trans-monoenoic 2 g
  • Fiber, total dietary 2 g
  • Folate, DFE 8 µg
  • Folate, food 9 µg
  • Folate, total 9 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 128 µg
  • Magnesium, Mg 8 mg
  • Niacin 1 mg
  • Phosphorus, P 104 mg
  • Potassium, K 248 mg
  • Retinol 189 µg
  • Selenium, Se 2 µg
  • Sodium, Na 893 mg
  • Sugars, total 7 g
  • Water 146 g
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