Gluten-Free Black Pepper Cornbread

Gluten-Free Black Pepper Cornbread
Staff Writer
Gluten-Free Black Pepper Cornbread

Rachel Willen

Gluten-Free Black Pepper Cornbread

Making your own cornbread at home is easy, and substituting cornmeal for the usual all-purpose flour makes this recipe gluten-free, too. For best results, use a cast-iron pan when making this recipe. Enjoy!

See all gluten-free recipes.

Click here to see A Gluten-Free Thanksgiving.


Note: If making this to eat as a bread, you can add any number of things to enhance this basic cornbread. For example:

  1. Add a small can of corn kernels (or a cup of frozen) to the wet ingredients. Combine.
  2. Eliminate the pepper and add fruit like blueberries, cranberries, and/or strawberries, but distribute them evenly over the batter after you've poured it into the skillet, and triple or quadruple the sugar content for a sweeter bread.
  3. Add savory ingredients like Cheddar cheese and jalapeños, or rosemary and Parmesan cheese, sun-dried tomatoes, caramelized onions, or anything else you can imagine!


Preheat the oven to 375 degrees.

Place a rack in the middle of the oven. Using canola oil, lightly grease a 10-inch cast-iron skillet and place it in the oven. (A 9-inch round cake pan or similar size rectangular pan can be used.)

In a bowl, whisk the cornmeal with the corn flour, sugar, baking powder and soda, salt, and pepper. In another bowl whisk the eggs, buttermilk, sour cream, and melted butter, then fold into the dry ingredients until fully combined.

Remove the hot skillet from the oven. Working quickly so that the pan does not cool off, drop 1 tablespoon of butter into the pan and swirl it to coat the sides. Pour the batter into the skillet and return it to the oven, middle rack.

Bake the cornbread until golden brown and firm to the touch, or a toothpick inserted in the center comes out mostly clean, for about 35 minutes. Let cool for 20 minutes before serving or cutting into cubes for the dressing. 


Calories per serving:

137 kcal

Daily value:



  • Carbohydrate, by difference 17 g
  • Protein 6 g
  • Total lipid (fat) 6 g
  • Vitamin A, IU 90 IU
  • Vitamin A, RAE 24 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 667 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Ash 2 g
  • Betaine 6 mg
  • Calcium, Ca 133 mg
  • Campesterol 1 mg
  • Carotene, beta 5 µg
  • Cholesterol 8 mg
  • Choline, total 26 mg
  • Cryptoxanthin, beta 2 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 2 g
  • Fluoride, F 6 µg
  • Folate, DFE 25 µg
  • Folate, food 26 µg
  • Folate, total 26 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 33 µg
  • Magnesium, Mg 32 mg
  • Niacin 3 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 182 mg
  • Potassium, K 378 mg
  • Retinol 23 µg
  • Selenium, Se 16 µg
  • Sodium, Na 282 mg
  • Starch 7 g
  • Sucrose 1 g
  • Sugars, total 6 g
  • Vitamin D (D2 + D3) 17 µg
  • Vitamin D2 (ergocalciferol) 16 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 116 g
  • Zinc, Zn 1 mg
Powered by USDA