Gluten-Free Barbecue Sauce

Gluten-Free Barbecue Sauce
Staff Writer

Elana Amsterdam

There are three basic barbecue sauces out there — tomato, mustard, or vinegar. Unfortunately, each of these recipes contain a significant amount of sugar, so I adapted this basic, tomato-based sauce and used orange juice as a natural sweetener to make it low in sugar. 

Directions

Warm the oil in a saucepan over medium-low heat. Add the garlic and shallot and cook until soft. Add the tomato paste, orange juice, vinegar, mustard, paprika, salt, and pepper. 

Simmer over low heat 15 to 20 minutes, stirring often.

Nutrition

Calories per serving:

145 kcal

Daily value:

7%

Servings:

4
  • Carbohydrate, by difference 17 g
  • Protein 2 g
  • Total lipid (fat) 8 g
  • Vitamin A, IU 25 IU
  • Vitamin A, RAE 1 µg
  • Vitamin C, total ascorbic acid 22 mg
  • Vitamin D 20 IU
  • Vitamin E (alpha-tocopherol) 3 mg
  • Vitamin K (phylloquinone) 2 µg
  • Ash 1 g
  • Calcium, Ca 95 mg
  • Carotene, alpha 4 µg
  • Carotene, beta 7 µg
  • Choline, total 10 mg
  • Cryptoxanthin, beta 14 µg
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 2 g
  • Folate, DFE 24 µg
  • Folate, food 24 µg
  • Folate, total 25 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 20 µg
  • Magnesium, Mg 20 mg
  • Phosphorus, P 65 mg
  • Phytosterols 34 mg
  • Potassium, K 319 mg
  • Selenium, Se 1 µg
  • Sodium, Na 23 mg
  • Sucrose 2 g
  • Sugars, total 9 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 51 g
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