Garlic Salad Pizza Recipe

Garlic Salad Pizza Recipe
Staff Writer
Garlic Pizza Recipe

Pam Braun

Garlic Pizza Recipe

Recipe provided by Pam Braun, author of The Ultimate Anti-Cancer Cookbook. Use her Whole Wheat Pizza Crust Recipe as an excellent base for this recipe. 

2
Servings
818
Calories Per Serving
Deliver Ingredients

Ingredients

  • Whole wheat pizza crust
  • 1  Cup  arugula greens
  • 1  Cup  mixed salad greens
  • tomatoes, chopped
  • Cornmeal for dusting
  • 2  Tablespoons  low-fat grated Parmesan cheese
  • 3  Tablespoons  olive oil
  • cloves garlic, chopped
  • medium onion, chopped
  • 1/4  Cup  shredded cheese (part-skim mozzarella, veggie, or soy)
  • 1/2  cucumber, sliced thinly
  • 1/4  Cup  chopped fresh basil
  • 3  Tablespoons  balsamic vinegar
  • Salt, to taste
  • Pepper, to taste

Directions

Preheat oven to 400 degrees F. Heat 1 tablespoon olive oil and onion in a small skillet over a medium heat. Cook until onion is translucent. Stir in the garlic and set aside to cool.

Sprinkle a pizza paddle with a little cornmeal. Place the rolled out pizza dough onto the paddle or place pizza dough onto a cooling rack that is at least as large as the rolled out dough. Using the paddle, slide the dough directly onto the oven rack in the center of preheated oven, or place the cooling rack in the center of preheated oven. Cook until dough is slightly firm, about 3 minutes. This will allow you to easily slide the pizza off of the paddle or cooling rack once the toppings are on it.

When the dough is slightly firm, carefully remove from oven using the paddle or by removing the cooling rack. Do not turn oven off. Brush dough with remaining olive oil and evenly spread out the garlic/onion mixture over the dough, leaving a ½ inch border. Sprinkle with the two cheeses.

Place pizza back into oven. Continue to cook until the crust is crisp and the cheese melts, about 7-10 more minutes. Check occasionally. While pizza is cooking, in a medium bowl, toss together greens, tomatoes, cucumber, and basil. Dress with olive oil and vinegar. Salt and pepper to taste.

Remove pizza from oven and top with salad. Cut with pizza cutter or large knife. 

Nutritional Facts

Total Fat
76g
100%
Sugar
20g
22%
Saturated Fat
13g
54%
Cholesterol
29mg
10%
Carbohydrate, by difference
25g
19%
Protein
12g
26%
Vitamin A, RAE
475µg
68%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
20mg
27%
Vitamin K (phylloquinone)
529µg
100%
Calcium, Ca
538mg
54%
Choline, total
10mg
2%
Fiber, total dietary
2g
8%
Folate, total
117µg
29%
Iron, Fe
3mg
17%
Magnesium, Mg
57mg
18%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
302mg
43%
Selenium, Se
10µg
18%
Sodium, Na
435mg
29%
Water
190g
7%
Zinc, Zn
2mg
25%

Garlic Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Garlic Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.