Fresh Muesli with Apples, Currants, and Toasted Almonds

Fresh Muesli with Apples, Currants, and Toasted Almonds
Staff Writer
Fresh Muesli with Apples, Currants, and Toasted Almonds

Viviane Bauquet Farre

Fresh Muesli with Apples, Currants, and Toasted Almonds

Did you know that the dry muesli that comes in a box bears no resemblance whatsoever to the fresh muesli you can make from scratch?

If you've never tasted fresh, homemade muesli, you owe it to yourself to try this recipe.

The heart of fresh muesli is rolled oats soaked in milk. (I love to add currants to the oats for the delicate sweetness they release.) Once they've absorbed the milk, you'll coarsely grate loads of snappy apples and add them to the mix, along with yogurt, honey, and a generous splash of lemon juice.

The lemon juice is a critical ingredient here. It brightens the flavors and brings a needed counterpoint to the sweetness of the fruits and honey. So don’t be tempted to skimp.

Serve it with seasonal berries and toasted almonds, and you have a muesli that's not only nutritious, it's also light and absolutely delicious.

What a perfect way to start your day!

Directions

Place the oats and currants in a large bowl. Add the milk, stir, and let stand at room temperature until the grains have absorbed all of the liquid, about 30 minutes.

Add the yogurt and honey to the oat mixture. Coarsely grate the apples with a box grater. Add to the oat mixture with the lemon juice and stir until well blended. Set aside.

Heat a small heavy-bottomed frying pan over medium-high heat. Add the almonds and constantly stir or shake the pan until they become golden, about 2 minutes.

Transfer to a bowl to cool. Spoon the muesli into breakfast bowls. Top with the berries, sprinkle with the toasted almonds, and serve.

Nutrition

Calories per serving:

793 kcal

Daily value:

40%

Servings:

4
  • Carbohydrate, by difference 136 g
  • Protein 28 g
  • Total lipid (fat) 18 g
  • Vitamin A, IU 27317 IU
  • Vitamin A, RAE 146 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 54 mg
  • Vitamin D 57 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 2 g
  • Caffeine 3 mg
  • Calcium, Ca 464 mg
  • Carotene, beta 5 µg
  • Cholesterol 8 mg
  • Choline, total 19 mg
  • Cryptoxanthin, beta 5 µg
  • Fatty acids, total monounsaturated 7 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 6 g
  • Fiber, total dietary 18 g
  • Folate, DFE 112 µg
  • Folate, food 24 µg
  • Folate, total 77 µg
  • Folic acid 52 µg
  • Fructose 3 g
  • Glutamic acid 2 g
  • Iron, Fe 10 mg
  • Lactose 2 g
  • Leucine 1 g
  • Lutein + zeaxanthin 34 µg
  • Magnesium, Mg 85 mg
  • Manganese, Mn 1 mg
  • Niacin 3 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 299 mg
  • Potassium, K 415 mg
  • Proline 1 g
  • Retinol 145 µg
  • Riboflavin 1 mg
  • Selenium, Se 12 µg
  • Serine 1 g
  • Sodium, Na 579 mg
  • Sucrose 2 g
  • Sugars, total 77 g
  • Theobromine 77 mg
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 218 g
  • Zinc, Zn 2 mg
Powered by USDA