Fresca Chia

Fresca Chia
Staff Writer
Chia
Thinkstock

One cup of coconut water adds much-needed electrolytes after a workout, but you can opt for plain water if you prefer. Chia seeds add protein, calcium, and antioxidants.

1
Servings
209
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup coconut water
  • 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • Juice from 1 lemon wedge
  • Cucumber slices
  • Agave syrup, to taste

Directions

Shake all ingredients to combine.

Nutritional Facts

Total Fat
7g
10%
Sugar
1g
1%
Saturated Fat
1g
4%
Carbohydrate, by difference
30g
23%
Protein
7g
15%
Vitamin A, RAE
260µg
37%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
255mg
26%
Choline, total
9mg
2%
Fiber, total dietary
9g
36%
Folate, total
95µg
24%
Iron, Fe
13mg
72%
Magnesium, Mg
102mg
32%
Manganese, Mn
2mg
100%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
283mg
40%
Selenium, Se
18µg
33%
Sodium, Na
100mg
7%
Thiamin
1mg
91%
Water
169g
6%
Zinc, Zn
2mg
25%