Fresca Chia

Fresca Chia
Staff Writer
Chia

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One cup of coconut water adds much-needed electrolytes after a workout, but you can opt for plain water if you prefer. Chia seeds add protein, calcium, and antioxidants.

1
Servings
467
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup coconut water
  • 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • Juice from 1 lemon wedge
  • Cucumber slices
  • Agave syrup, to taste

Directions

Shake all ingredients to combine.

Nutritional Facts

Total Fat
47g
67%
Saturated Fat
38g
100%
Carbohydrate, by difference
12g
9%
Protein
7g
15%
Vitamin C, total ascorbic acid
2mg
3%
Calcium, Ca
131mg
13%
Choline, total
17mg
4%
Copper, Cu
1mg
0%
Fiber, total dietary
5g
20%
Folate, total
35µg
9%
Iron, Fe
8mg
44%
Magnesium, Mg
142mg
44%
Manganese, Mn
2mg
100%
Niacin
3mg
21%
Phosphorus, P
321mg
46%
Selenium, Se
8µg
15%
Sodium, Na
28mg
2%
Water
147g
5%
Zinc, Zn
2mg
25%