Fragrant Juice Recipe

Fragrant Juice Recipe
Staff Writer

Photo Sasabune Omakase Modified: Flickr/erin/CC 4.0

This light, fruity juice smells as good as it looks. Breathe deeply as you drink and think about how much better you feel after a cleanse.

Read more about Expensive Juice Cleanses You Can DIY Cheaply at Home.

1
Servings
134
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 pears, seeded and cut into chunks
  • ½ pineapple, peeled and sliced
  • 1 cup grapes
  • 1-2 stalks lemongrass, sliced

Directions

Place lemongrass into boiling water, reduce heat and simmer 5-7 minutes. Remove from heat and allow to steep 20-30 minutes or until fragrant.

Process pears, pineapple, and grapes in juicer. Strain away solids. Mix with lemongrass infused water and serve over ice or chilled.

Nutritional Facts

Total Fat
1g
1%
Sugar
33g
37%
Carbohydrate, by difference
34g
26%
Protein
1g
2%
Vitamin A, RAE
10µg
1%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
29µg
32%
Calcium, Ca
28mg
3%
Choline, total
11mg
3%
Fiber, total dietary
2g
8%
Folate, total
8µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
10mg
3%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
20mg
3%
Sodium, Na
4mg
0%
Water
163g
6%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.

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