Foil-Baked Salmon with Mango, Chile, and Lime

Foil-Baked Salmon with Mango, Chile, and Lime
Staff Writer
Foil-Baked Salmon with Mango, Chile, and Lime

Jane Bruce

Foil-Baked Salmon with Mango, Chile, and Lime

At the end of a long workday, my favorite kind of recipe to make is one that requires minimal attention and prep. This salmon recipe is one such example. I let a side of quinoa simmer away while this was in the oven, and if you like, you can make some salad as the salmon cooks, too. Getting dinner on the table easily is all about multitasking.

Click here to see 8 Great Salmon Recipes.

Directions

Preheat the oven to 350 degrees.

Season the salmon with salt and pepper, to taste. Place in a piece of aluminum foil large enough to wrap the fish completely. Scatter the jalapeño and arrange the mango over the top, and coat with the lime juice. Season with chili powder, to taste, and coat with the olive oil. Wrap and place in the oven until opaque around the edges but slightly rare in the center, about 35-40 minutes.

Nutrition

Calories per serving:

321 kcal

Daily value:

16%

Servings:

4
  • Carbohydrate, by difference 5 g
  • Protein 47 g
  • Total lipid (fat) 11 g
  • Vitamin A, IU 265 IU
  • Vitamin A, RAE 79 µg
  • Vitamin B-12 9 µg
  • Vitamin B-6 1 mg
  • Vitamin D 985 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 1 µg
  • Alanine 3 g
  • Arginine 3 g
  • Ash 3 g
  • Aspartic acid 6 g
  • Calcium, Ca 16 mg
  • Cholesterol 104 mg
  • Choline, total 214 mg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Folate, DFE 9 µg
  • Folate, food 9 µg
  • Folate, total 9 µg
  • Glutamic acid 7 g
  • Glycine 3 g
  • Histidine 1 g
  • Iron, Fe 1 mg
  • Isoleucine 2 g
  • Leucine 4 g
  • Lysine 4 g
  • Magnesium, Mg 62 mg
  • Methionine 1 g
  • Niacin 18 mg
  • Pantothenic acid 2 mg
  • Phenylalanine 2 g
  • Phosphorus, P 595 mg
  • Potassium, K 834 mg
  • Proline 2 g
  • Retinol 79 µg
  • Selenium, Se 71 µg
  • Serine 2 g
  • Sodium, Na 241 mg
  • Threonine 2 g
  • Tyrosine 2 g
  • Valine 2 g
  • Vitamin D (D2 + D3) 25 µg
  • Vitamin D3 (cholecalciferol) 25 µg
  • Water 171 g
  • Zinc, Zn 1 mg
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