Fish and Shellfish Stock

  • bay leaf
  • clove garlic, crushed and peeled
  • 1 Cup  dry white wine
  • small carrot, peeled, trimmed, and thinly sliced
  • small yellow onion, peeled and thinly sliced
  • tomatoes, coarsely chopped
  • small leek, whites and pale green parts only, trimmed,
  • rib celery, thinly sliced
  • 1 Tablespoon  tomato paste
  • 3 lbs  crustacean shells
  • 1 lb  white-fleshed fish heads (gills removed) and
  • 3 Tablespoons  olive oil
  • 1 bay leaf
  • 1 clove garlic, crushed and peeled
  • 1 cup dry white wine
  • 1 small carrot, peeled, trimmed, and thinly sliced
  • 1 small yellow onion, peeled and thinly sliced
  • 2 tomatoes, coarsely chopped
  • 1 small leek, whites and pale green parts only, trimmed,
  • 1 rib celery, thinly sliced
  • 1 tbsp tomato paste
  • 3 lbs crustacean shells
  • 1 lb white-fleshed fish heads (gills removed) and
  • 3 tbsp olive oil
This Catalonian fish stock has an intense flavor ideal for making sauces.

Directions RichSnippets

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Nutrition

Calories per serving:

246 calories

Dietary restrictions:

Low Fat, Low Sodium Low Fat Abs, Sugar Conscious, Kidney Friendly, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free

Daily value:

12%

Servings:

2
  • Fat 6g 9%
  • Carbs 85g 28%
  • Saturated 1g 5%
  • Fiber 4g 17%
  • Sugars 4g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 22g 44%
  • Cholesterol 18mg 6%
  • Sodium 44mg 2%
  • Calcium 40mg 4%
  • Magnesium 75mg 19%
  • Potassium 465mg 13%
  • Iron 2mg 11%
  • Zinc 2mg 12%
  • Phosphorus 282mg 40%
  • Vitamin A 50µg 6%
  • Vitamin C 5mg 8%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 4mg 18%
  • Vitamin B6 0mg 14%
  • Folic Acid (B9) 40µg 10%
  • Vitamin B12 1µg 10%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 5%
  • Vitamin K 10µg 12%
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