Fava Beans and Pecorino

Fava Beans and Pecorino
Staff Writer
Fava Beans and Pecorino

John von Pamer

Fava Beans and Pecorino

This is our take on the classic Ligurian salsa maro, which is made of crushed fava beans, mint, pecorino, a little bit of garlic, and a squeeze of lemon to brighten the whole thing up. A mortar and pestle works beautifully here — you get a nice variation of texture, with some bigger pieces and smaller bits as well. If you just dump everything in a food processor and pulse it, you'll wind up with a more uniform consistency, which isn't quite as interesting to eat (see note below).

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Notes

Note: If you want to use the food processor for this, go ahead, but be careful and pulse the favas to get different-sized pieces.

Ingredients

  • fat clove garlic, sliced thinly
  • 1/4  Teaspoon  kosher salt, plus large pinch
  • 1  Cup  peeled fava beans
  • 12  mint leaves, torn
  • 4  Teaspoons  coarsely grated Pecorino Romano
  • 2 1/2  Tablespoons  extra-virgin olive oil, plus more for drizzling
  • Freshly cracked black pepper, to taste
  • 1/8  Teaspoon  lemon juice
  • Eight 1/2-inch-thick slices Italian long bread

Directions

In a mortar, combine the garlic and pinch of salt and pound together briefly with the pestle to break up the garlic. Add the fava beans and mint and pound until the mixture has a spreadable consistency. Stir in the Pecorino Romano and olive oil. Season with the salt and pepper, to taste, and the lemon juice.

Preheat the broiler. Drizzle 1 side of the bread slices with olive oil. Toast, oiled side up, until golden and crisp, 1-2 minutes. Spread the hot toasts with the fava mixture. Drizzle with more olive oil and serve.

Nutritional Facts

Total Fat
11g
16%
Sugar
1g
1%
Saturated Fat
2g
8%
Carbohydrate, by difference
10g
8%
Protein
4g
9%
Vitamin A, RAE
1µg
0%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
18mg
2%
Choline, total
15mg
4%
Fiber, total dietary
3g
12%
Folate, total
53µg
13%
Iron, Fe
1mg
6%
Magnesium, Mg
23mg
7%
Phosphorus, P
66mg
9%
Selenium, Se
1µg
2%
Sodium, Na
121mg
8%
Water
40g
1%
Zinc, Zn
1mg
13%

Fava Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Fava Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.