Enchilada Lasagna

Enchilada Lasagna

Nutrition

Calories per serving:

300 kcal

Daily value:

15%

Servings:

6
  • Carbohydrate, by difference 27 g
  • Protein 31 g
  • Total lipid (fat) 9 g
  • Vitamin A, IU 1750 IU
  • Vitamin A, RAE 81 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 22 mg
  • Vitamin D 1 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 8 µg
  • Alanine 1 g
  • Arginine 2 g
  • Ash 5 g
  • Aspartic acid 2 g
  • Betaine 3 mg
  • Calcium, Ca 118 mg
  • Carotene, alpha 44 µg
  • Carotene, beta 337 µg
  • Cholesterol 94 mg
  • Choline, total 83 mg
  • Cryptoxanthin, beta 73 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 4 g
  • Folate, DFE 13 µg
  • Folate, food 13 µg
  • Folate, total 42 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 4 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 3 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 66 µg
  • Lycopene 104 µg
  • Lysine 2 g
  • Magnesium, Mg 65 mg
  • Methionine 1 g
  • Niacin 12 mg
  • Pantothenic acid 2 mg
  • Phenylalanine 1 g
  • Phosphorus, P 315 mg
  • Phytosterols 6 mg
  • Potassium, K 1176 mg
  • Proline 1 g
  • Retinol 8 µg
  • Selenium, Se 41 µg
  • Serine 1 g
  • Sodium, Na 644 mg
  • Starch 7 g
  • Sugars, total 4 g
  • Threonine 1 g
  • Tocopherol, gamma 1 mg
  • Tyrosine 1 g
  • Valine 1 g
  • Water 228 g
  • Zinc, Zn 1 mg
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