Easy Soba Noodle Salad

Easy Soba Noodle Salad
Staff Writer

Emily Jacobs

Buckwheat soba noodles are dressed with miso dressing and tossed with fresh vegetables. 

Click here to see 10 Quick and Easy Vegetarian Recipes

4
Servings
521
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 2  Tablespoons  rice-wine vinegar
  • 2  Tablespoons  white miso
  • 2  Tablespoons  soy sauce
  • 2  Tablespoons  honey
  • 2  Tablespoons  lime juice
  • 1  Teaspoon  grated ginger

For the salad

  • 9 1/2  Ounces  soba noodles
  • 1/2  Cup  thinly sliced radishes
  • 1/2  Cup  thinly sliced scallions
  • 1/2  Cup  diced green bell pepper
  • 1  Cup  peeled and sliced cucumbers
  • 1  Cup  shredded carrots
  • 1  Tablespoon  sesame seeds

Directions

For the dressing

Whisk all the ingredients together in a large bowl.

For the salad

Fill a large pot with water and bring to a boil. Add in the soba noodles and cook for 4 minutes. Drain, rinse under cold water, and drain again.

Add the soba noodles to the large bowl with the dressing and mix to combine. Add in the radishes, scallions, bell peppers, cucumbers, and carrots. Stir to combine. Cover with plastic wrap and refrigerate for 30 minutes for flavors to meld and for salad to chill.

In a small skillet, dry-roast the sesame seeds over medium heat for about 3 minutes, until toasted and fragrant. Sprinkle over chilled salad for serving.

Nutritional Facts

Total Fat
19g
27%
Sugar
9g
10%
Saturated Fat
7g
29%
Cholesterol
41mg
14%
Carbohydrate, by difference
70g
54%
Protein
21g
46%
Vitamin A, RAE
429µg
61%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
97mg
10%
Choline, total
41mg
10%
Fiber, total dietary
4g
16%
Folate, total
55µg
14%
Iron, Fe
4mg
22%
Magnesium, Mg
98mg
31%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
293mg
42%
Selenium, Se
8µg
15%
Sodium, Na
1280mg
85%
Water
162g
6%
Zinc, Zn
4mg
50%

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.